Cooking an Egg in a Tomato

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Cooking an Egg in a Tomato

Imagine a dish that perfectly marries the vibrant flavors of fresh tomatoes with the rich, creamy goodness of baked eggs—welcome to "Cooking an Egg in a Tomato"! This delightful Italian-inspired recipe is not only visually stunning but also incredibly easy to prepare, making it the ideal choice for a quick breakfast or a light brunch that will impress your guests. With just a handful of ingredients and minimal prep time, you can elevate your culinary game and enjoy a dish that’s bursting with flavor. Ready to dive into this deliciously simple recipe? Let’s get cooking!

Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Italian
Serves: 2 servings

Ingredients

  1. 2 large tomatoes
  2. 2 large eggs
  3. Salt and pepper to taste
  4. Fresh basil for garnish
  5. Olive oil for drizzling

Instructions

  1. Carefully wash the tomatoes and pat them dry with a clean kitchen towel.
  2. Using a sharp knife, slice off the top of each tomato and gently scoop out the inner seeds and pulp, creating a hollow cavity while keeping the tomato shell intact.
  3. Lightly season the inside of the tomato shells with salt and pepper, ensuring even distribution.
  4. Place the prepared tomato shells in a baking dish or oven-safe skillet, positioning them upright to prevent tipping.
  5. Gently crack one egg into each tomato shell, taking care not to break the yolk.
  6. Drizzle a small amount of olive oil over the eggs and around the tomatoes to enhance flavor and prevent sticking.
  7. Preheat the oven to 375°F (190°C) and place the baking dish in the center rack.
  8. Bake for approximately 12-15 minutes, or until the egg whites are set and the yolks reach your desired consistency.
  9. Remove from the oven and let rest for 2-3 minutes to allow the eggs to finish cooking.
  10. Garnish with fresh torn basil leaves and an additional drizzle of olive oil.
  11. Serve immediately while hot, ideally with crusty bread or as a light breakfast or brunch dish.

Tips

  1. Choose the Right Tomatoes: Opt for large, firm tomatoes that can hold their shape during baking. Heirloom or beefsteak varieties work wonderfully for this recipe.
  2. Egg Freshness Matters: Use the freshest eggs possible for the best flavor and texture. Fresh eggs will have firmer whites and richer yolks.
  3. Customize Your Seasoning: Feel free to experiment with herbs and spices! Adding a pinch of garlic powder or a sprinkle of red pepper flakes can give your dish an extra kick.
  4. Watch the Cooking Time: Keep an eye on the eggs as they bake. If you prefer runny yolks, check them at the 10-minute mark. For firmer yolks, let them bake a bit longer.
  5. Serve with Style: Pair your baked tomatoes with crusty bread or a light salad for a complete meal. A drizzle of balsamic glaze can also add a lovely touch!

Nutrition Facts

Calories: 120kcal

Carbohydrates: 5g

Protein: 7g

Fat: 8g

Saturated Fat: 2g

Cholesterol: 185mg

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