Are you craving a delicious, low-carb alternative to traditional bread that won't derail your keto diet? Look no further! Our Keto Naan Tortilla Wrap Roti is a game-changer in the world of flatbreads. With its delightful texture and rich flavors, this recipe is not only easy to make but also incredibly versatile. Whether you're wrapping up your favorite fillings or serving it alongside a sumptuous curry, these flatbreads will satisfy your cravings without the guilt. Get ready to impress your taste buds and elevate your meal prep with this quick and simple recipe that takes just 25 minutes from start to finish!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Indian
Serves: 4 flatbreads
Ingredients
- 1 ½ cups almond flour
- 2 tbsp coconut flour
- 1 tsp baking powder
- 1 tsp salt
- 2 eggs
- 2 tbsp water
- 2 tbsp olive oil
Instructions
- In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Whisk these dry ingredients thoroughly to ensure even distribution and remove any lumps.
- Create a well in the center of the dry ingredients and crack the two eggs into it. Add water and olive oil to the eggs.
- Using a fork or whisk, gradually incorporate the wet ingredients into the dry ingredients, mixing until a cohesive dough forms. The consistency should be smooth and slightly sticky but not overly wet.
- Allow the dough to rest for 5 minutes, which helps the flours absorb moisture and makes the dough easier to handle.
- Divide the dough into 4 equal portions. Place each portion between two sheets of parchment paper or plastic wrap.
- Using a rolling pin, carefully roll each portion into a thin, round flatbread shape, approximately 6-8 inches in diameter and about 1/8 inch thick.
- Heat a non-stick skillet or cast-iron pan over medium heat. Do not add additional oil to the pan.
- Carefully transfer the rolled-out dough to the heated pan. Cook for 2-3 minutes on each side, or until golden brown spots appear and the flatbread is cooked through.
- Remove from heat and place on a cooling rack. Cover with a clean kitchen towel to keep soft and prevent drying.
- Repeat the rolling and cooking process with the remaining dough portions.
- Serve warm as a wrap, with your favorite keto-friendly fillings, or enjoy as a side to curries and stews.
Tips
- Use Fresh Ingredients: For the best flavor and texture, ensure your almond flour and coconut flour are fresh and properly stored. This will enhance the overall taste of your flatbreads.
- Adjust Thickness: If you prefer thicker or thinner flatbreads, feel free to adjust the rolling process. Just keep an eye on the cooking time, as thinner breads will cook faster.
- Resting Time: Don’t skip the 5-minute resting period for the dough! This allows the flours to absorb moisture, making the dough easier to roll out and resulting in a better texture.
- Non-Stick Cookware: Using a non-stick skillet or cast-iron pan is key to preventing the flatbreads from sticking. If you notice any sticking, you can lightly grease the pan with a tiny amount of olive oil.
- Keep Them Warm: To keep your flatbreads soft and warm while you cook the rest, stack them on a plate and cover them with a clean kitchen towel.
- Experiment with Flavors: Feel free to add herbs or spices to the dough for added flavor. Garlic powder, onion powder, or even fresh herbs can give your flatbreads a unique twist.
- Storage: If you have leftovers, store them in an airtight container in the refrigerator. Reheat them on a skillet for a few seconds on each side to regain their softness.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 6g
Protein: 8g
Fat: 21g
Saturated Fat: 3g
Cholesterol: 62mg
