Are you tired of bland, boring breakfasts that leave you hungry an hour later? Get ready to revolutionize your morning meal with this mouthwatering Protein Packed Cottage Cheese Frittata! Imagine a dish that combines crispy bacon, vibrant veggies, and creamy cottage cheese into one irresistible skillet sensation that will not only tantalize your taste buds but also fuel your body with incredible nutrition. This isn't just a recipe – it's a morning game-changer that will have you looking forward to breakfast like never before!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 6 servings
Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 1 cup cooked bacon, chopped
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C). Ensure the oven rack is positioned in the middle of the oven for even cooking.
- In a large mixing bowl, crack the 6 large eggs and whisk them thoroughly until well combined and slightly frothy.
- Add the cottage cheese to the whisked eggs, stirring until the mixture is smooth and evenly incorporated.
- Chop the cooked bacon into small, bite-sized pieces and finely dice the bell peppers.
- Roughly chop the fresh spinach leaves into smaller pieces.
- Add the chopped bacon, spinach, and bell peppers to the egg and cottage cheese mixture.
- Season the mixture with salt and black pepper, stirring to distribute the seasonings evenly.
- Heat an oven-safe 10-inch skillet over medium heat and add olive oil, ensuring the entire surface is coated.
- Pour the egg mixture into the heated skillet, spreading the vegetables and bacon evenly throughout.
- Cook on the stovetop for 3-4 minutes until the edges begin to set and slightly pull away from the skillet.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is golden brown and the center is set.
- Remove from the oven and let the frittata rest for 5 minutes to allow it to firm up.
- Carefully slide the frittata onto a cutting board or serving platter.
- Slice into 6 equal wedges and serve warm, garnishing with additional fresh herbs if desired.
Tips
- Use room temperature eggs for a smoother, more even mixture that blends perfectly with cottage cheese.
- Make sure your bacon is crispy before chopping to add a delightful crunch to every bite.
- Don't overcook the frittata - remove it from the oven when the center is just set to maintain a creamy texture.
- For extra flavor, consider adding herbs like fresh basil or chives as a garnish.
- If you don't have an oven-safe skillet, you can transfer the mixture to a greased baking dish before finishing in the oven.
- Let the frittata rest for 5 minutes after cooking to help it set and make slicing easier.
- This recipe is incredibly versatile - feel free to swap vegetables based on what you have in your refrigerator!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 3g
Protein: 22g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 250mg
