Get ready to transport your taste buds to the sun-drenched shores of Greece with this mouthwatering Black Eyed Peas and Spinach recipe that's not just a meal, but a culinary journey! Packed with protein, nutrients, and authentic Greek flavors, this dish will revolutionize your dinner routine and leave you craving more. Whether you're a health enthusiast, a Mediterranean cuisine lover, or simply someone looking for a delicious and easy-to-make meal, this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 cup black eyed peas
- 2 cups fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- Olive oil
- Salt and pepper to taste
Instructions
- Rinse the black eyed peas thoroughly under cold water and drain. If using dried peas, soak them overnight in water. If using fresh or canned, they can be used directly.
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, approximately 4-5 minutes.
- Add minced garlic to the onions and cook for an additional 1-2 minutes, being careful not to burn the garlic, which can make it bitter.
- Add the black eyed peas to the pot and cover with water or vegetable broth, ensuring the liquid is about 2 inches above the peas.
- Bring the mixture to a boil, then reduce heat to low, cover the pot, and simmer for approximately 20-25 minutes or until the peas are tender but not mushy.
- During the last 5 minutes of cooking, add fresh spinach leaves and stir gently to incorporate into the peas.
- Season with salt and freshly ground black pepper to taste. Drizzle with additional olive oil if desired.
- Remove from heat and let stand for 5 minutes before serving. The dish can be served warm as a main course or side dish.
Tips
- Soaking Matters: If using dried black eyed peas, always soak them overnight to reduce cooking time and improve digestibility.
- Don't Rush the Onions: Take your time caramelizing the onions - they're the flavor foundation of this dish.
- Garlic Alert: Add garlic carefully to prevent burning, which can make the entire dish taste bitter.
- Liquid Level is Key: Ensure you have enough broth or water to cover the peas by about 2 inches for perfect tenderness.
- Spinach Timing: Add spinach in the last 5 minutes of cooking to maintain its vibrant color and nutritional value.
- Seasoning Hack: Taste and adjust salt and pepper gradually to achieve the perfect flavor balance.
- Olive Oil Finish: A final drizzle of high-quality extra virgin olive oil can elevate the entire dish's flavor profile.
Nutrition Facts
Calories: 97kcal
Carbohydrates: 12g
Protein: 4g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
