Transport your taste buds to the sun-drenched shores of Greece with the vibrant and flavorful dish of Greek Green Beans Fasolakia Ladera! This delightful recipe features tender green beans simmered in a luscious tomato and olive oil sauce, infused with aromatic garlic and oregano. Perfect for a light lunch or as a stunning side dish, Fasolakia Ladera is not just a meal; it’s a celebration of Mediterranean flavors that will leave you craving more. Ready to impress your family and friends? Let’s dive into the secrets of making this culinary masterpiece!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 lb green beans, trimmed
- 1 onion, chopped
- 2 tomatoes, diced
- 1/4 cup olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tsp dried oregano
Instructions
- Prepare the green beans by washing them thoroughly and trimming off the ends. Cut the beans into approximately 2-inch lengths.
- Peel and finely chop the onion. Dice the tomatoes into small cubes. Mince the garlic cloves.
- Heat the olive oil in a large, heavy-bottomed pot or deep skillet over medium heat. Add the chopped onions and sauté until they become soft and translucent, about 4-5 minutes.
- Add the minced garlic to the onions and cook for another 30 seconds, being careful not to burn the garlic.
- Add the trimmed green beans to the pot and stir to coat them with the olive oil and onion mixture.
- Pour in the diced tomatoes, and sprinkle with dried oregano, salt, and pepper. Stir to combine all ingredients.
- Reduce the heat to low, cover the pot, and let the beans simmer for 25-30 minutes. Stir occasionally to prevent sticking and ensure even cooking.
- Check the beans for tenderness. They should be soft but still retain a slight bite. If needed, cook for an additional 5 minutes.
- Taste and adjust seasoning with additional salt and pepper if required.
- Remove from heat and let the dish rest for 10 minutes before serving. This allows the flavors to meld together.
- Serve warm or at room temperature, optionally drizzled with a little extra olive oil. This dish can be enjoyed as a main vegetarian course or as a side dish.
Tips
- Fresh Ingredients Matter: Use the freshest green beans and ripe tomatoes you can find for the best flavor. If tomatoes are out of season, consider using canned diced tomatoes for convenience.
- Don’t Rush the Sauté: Take your time when sautéing the onions and garlic. This step builds the foundation of flavor for your dish, so allow them to soften and become fragrant before adding the beans.
- Simmer Low and Slow: Cooking the beans on low heat allows them to absorb the flavors of the sauce. Stir occasionally to prevent sticking and ensure even cooking.
- Adjust to Taste: After cooking, taste your dish and adjust the seasoning. A little extra salt or a splash of lemon juice can elevate the flavors beautifully.
- Serving Suggestions: Fasolakia Ladera can be served warm or at room temperature. Pair it with crusty bread, feta cheese, or a refreshing Greek salad for a complete meal!
Nutrition Facts
Calories: 165kcal
Carbohydrates: 10g
Protein: 2g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
