Looking for a quick and delicious way to elevate your breakfast game? Say hello to the Veggie and Cheese Frittata! This vibrant dish is not only a feast for the eyes but also packed with flavors that will keep you coming back for more. With just a handful of ingredients and 30 minutes of your time, you can whip up a mouthwatering meal that’s perfect for brunch, lunch, or a light dinner. Whether you’re a busy professional or a home chef looking for a simple yet satisfying recipe, this frittata is your ticket to culinary success. Dive into the recipe and discover how easy it is to create a dish that will impress your family and friends!
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 6 large eggs
- 1 cup mixed vegetables (bell peppers, onions, spinach)
- 1 cup shredded cheese
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F (190°C) to ensure it is ready for the frittata once you finish preparing the mixture.
- In a large mixing bowl, crack 6 large eggs and whisk them together until the yolks and whites are fully combined. Season with salt and pepper to taste.
- Chop the mixed vegetables (bell peppers, onions, spinach) into bite-sized pieces. Make sure to distribute them evenly for a balanced flavor in every bite.
- In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the chopped vegetables and sauté for about 5-7 minutes, or until they are tender and slightly caramelized.
- Pour the beaten eggs over the sautéed vegetables in the skillet, making sure the vegetables are evenly distributed in the egg mixture.
- Sprinkle 1 cup of shredded cheese evenly over the top of the egg and vegetable mixture.
- Cook the frittata on the stovetop for about 3-5 minutes, allowing the edges to set while the center remains slightly runny.
- Carefully transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the frittata is puffed up and the center is set. You can check for doneness by inserting a knife into the center; it should come out clean.
- Once cooked, remove the skillet from the oven and let the frittata cool for a few minutes. This will make it easier to slice.
- Using a sharp knife or spatula, slice the frittata into wedges and serve warm. Enjoy your delicious veggie and cheese frittata!
Tips
- Use Fresh Ingredients: For the best flavor, opt for fresh vegetables and high-quality cheese. This will make a noticeable difference in the taste of your frittata.
- Experiment with Veggies: Feel free to mix and match your favorite vegetables! Zucchini, mushrooms, or tomatoes can add a unique twist to your frittata.
- Don’t Overcook: Keep an eye on the frittata while it’s baking. You want it to be set but still moist in the center. A slightly runny texture will firm up as it cools.
- Add Herbs for Extra Flavor: Fresh herbs like basil, parsley, or chives can elevate the dish. Sprinkle them on top before serving for an aromatic touch.
- Perfect for Meal Prep: This frittata can be made ahead of time and stored in the fridge for up to 3 days. Just reheat slices in the microwave for a quick meal!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 6g
Protein: 18g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 300mg
