Imagine a mouthwatering twist on the classic BLT that transforms your ordinary sandwich into a gourmet, nutritious meal in just 30 minutes! Our Sheet Pan Salmon BLTs are not just a recipe; they're a culinary adventure that combines the crispy satisfaction of bacon, the rich omega-3 goodness of salmon, and the fresh crunch of arugula and tomatoes. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves incredible flavors, this recipe is about to become your new weeknight hero.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 8 slices of bacon
- 4 whole wheat buns
- 1 cup arugula
- 1 tomato, sliced
- 1 avocado, sliced
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed sheet pan with parchment paper or aluminum foil for easy cleanup.
- Pat the salmon fillets dry with paper towels. Season both sides of the salmon generously with salt and pepper.
- Arrange the bacon slices on one side of the sheet pan, spreading them out in a single layer without overlapping.
- Place the seasoned salmon fillets on the other side of the sheet pan, leaving space between each piece.
- Slide the sheet pan into the preheated oven and cook for 10-12 minutes. The bacon should start to crisp, and the salmon should reach an internal temperature of 145°F.
- While the salmon and bacon are cooking, slice the tomatoes, avocado, and prepare the whole wheat buns.
- Remove the sheet pan from the oven. Transfer the crispy bacon to a paper towel-lined plate to drain excess grease.
- Check the salmon for doneness - it should be flaky and opaque in the center.
- Toast the whole wheat buns lightly if desired.
- Assemble the BLTs by layering crisp bacon, salmon fillet, fresh arugula, tomato slices, and avocado on each bun.
- Serve immediately while the salmon and bacon are still warm, and enjoy your Sheet Pan Salmon BLTs.
Tips
- Pat your salmon fillets completely dry before seasoning to ensure a perfect crisp exterior.
- Use parchment paper or foil for effortless cleanup and even cooking.
- Don't overcrowd the sheet pan - give each ingredient enough space to cook properly.
- Watch your bacon closely to achieve that perfect crispy texture without burning.
- Use a meat thermometer to ensure your salmon reaches the ideal 145°F internal temperature.
- For extra flavor, consider adding a light sprinkle of everything bagel seasoning or lemon zest to your salmon.
- Choose high-quality, fresh salmon for the best taste and texture.
- Toast your buns for an added layer of crunch and flavor complexity.
Nutrition Facts
Calories: 550kcal
Carbohydrates: 35g
Protein: 40g
Fat: 32g
Saturated Fat: 8g
Cholesterol: 110mg
