Are you tired of boring, bland egg salad that leaves your taste buds begging for excitement? Get ready to transform your sandwich game with this mouthwatering Light Chipotle Egg Salad that brings a Mexican-inspired kick to your lunch routine! Packed with creamy Greek yogurt, smoky chipotle sauce, and fresh cilantro, this recipe is about to become your new obsession - and the best part? It takes just 10 minutes to prepare!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- 4 hard-boiled eggs, chopped
- 2 tablespoons Greek yogurt
- 1 tablespoon chipotle sauce
- 1 tablespoon mustard
- Salt and pepper to taste
- 1 tablespoon fresh cilantro, chopped
- 2 slices whole grain bread
Instructions
- Hard-boil the eggs by placing them in a pot of cold water, bringing to a boil, then removing from heat and letting sit covered for 10-12 minutes. Immediately transfer eggs to an ice bath to stop cooking.
- Peel the eggs carefully under cool running water to remove shells completely. Pat dry with paper towels.
- Chop the hard-boiled eggs into small, uniform pieces using a sharp knife. Place chopped eggs in a medium mixing bowl.
- Add Greek yogurt, chipotle sauce, and mustard to the chopped eggs. Mix gently but thoroughly to combine all ingredients and create a creamy consistency.
- Season the egg mixture with salt and freshly ground black pepper to taste. Stir to distribute seasonings evenly.
- Finely chop fresh cilantro and sprinkle over the egg salad, folding it in gently to distribute.
- Toast the whole grain bread slices until golden brown and crisp.
- Divide the chipotle egg salad evenly between the two toasted bread slices, spreading it carefully to cover the entire surface.
- Optional: Garnish with additional cilantro leaves or a light sprinkle of smoked paprika for extra flavor.
- Serve immediately while bread is still warm and egg salad is fresh.
Tips
- Egg Perfection: For the smoothest hard-boiled eggs, use eggs that are a few days old - they'll peel more easily than ultra-fresh eggs.
- Chill Factor: Create the perfect ice bath by using a bowl of ice water to immediately stop the cooking process. This prevents overcooking and keeps your eggs tender.
- Flavor Boost: Adjust the chipotle sauce to your heat preference. Start with less and add more if you want an extra spicy kick.
- Yogurt Hack: Use full-fat Greek yogurt for a creamier texture and richer flavor.
- Bread Matters: Choose a hearty whole grain bread that can stand up to the moisture of the egg salad without getting soggy.
- Make Ahead: You can prepare the egg salad mixture up to a day in advance, storing it covered in the refrigerator. Just toast the bread and assemble just before serving.
- Garnish Game: For an extra pop of flavor, try adding a light sprinkle of smoked paprika or some finely chopped green onions on top.
Nutrition Facts
Calories: 300kcal
Carbohydrates: 20g
Protein: 18g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 370mg
