Prepare to revolutionize your vegetable game with these mind-blowing Crispy Parmesan Brussels Sprouts! Forget everything you thought you knew about bland, mushy Brussels sprouts. This recipe transforms these humble greens into a crispy, cheesy masterpiece that will have your family and friends fighting for the last bite. With a perfect golden-brown exterior, a tender interior, and a generous coating of savory Parmesan, these Brussels sprouts are about to become the star of your dinner table.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 pound brussel sprouts, halved
- 3 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). This high temperature will help achieve maximum crispiness for the Brussels sprouts.
- Wash the Brussels sprouts thoroughly under cold running water. Pat them completely dry using paper towels to ensure they roast properly and become crisp.
- Trim the stem ends of the Brussels sprouts and slice each sprout in half lengthwise, creating a flat surface that will caramelize beautifully in the oven.
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, ensuring each piece is evenly coated. This will help them crisp up and prevent sticking.
- Season the Brussels sprouts with salt and freshly ground black pepper. Mix gently to distribute the seasoning evenly.
- Spread the Brussels sprouts cut-side down on a large baking sheet, making sure they are in a single layer with some space between each piece. This allows them to roast instead of steam.
- Roast in the preheated oven for 15-18 minutes, until the edges are dark brown and crispy.
- Remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the hot Brussels sprouts. The residual heat will help the cheese melt slightly and adhere to the sprouts.
- Transfer to a serving platter and serve immediately while hot and crispy. The Parmesan will add a rich, savory flavor to the caramelized sprouts.
Tips
- Drying is Key: Always thoroughly pat your Brussels sprouts dry before roasting. Excess moisture is the enemy of crispiness!
- Cut-Side Down: Always place the flat side of the sprouts facing down on the baking sheet. This creates maximum caramelization and ensures that perfect crispy texture.
- Don't Overcrowd: Give your sprouts breathing room on the baking sheet. If they're too close together, they'll steam instead of roast.
- High Heat is Your Friend: The 425°F temperature is crucial for achieving that irresistible crispy exterior.
- Fresh Parmesan Makes a Difference: Grate your own Parmesan cheese for the most intense flavor and best melting properties.
- Serve Immediately: These sprouts are best enjoyed right out of the oven when they're at peak crispiness. Pro Tip: For extra flavor, try adding a light drizzle of balsamic glaze or a sprinkle of red pepper flakes just before serving!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 6g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 10mg
