Imagine biting into a moist, delicious muffin that not only satisfies your sweet tooth but also packs a nutritional punch! These Healthier Peanut Butter Banana Muffins are about to revolutionize your breakfast routine, offering a perfect blend of irresistible flavor and wholesome ingredients. Whether you're a busy professional, a health-conscious parent, or simply someone who loves a delectable morning treat, these muffins are your new go-to recipe that proves healthy eating can be absolutely mouthwatering!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup mashed bananas (about 2-3 bananas)
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/2 cup whole wheat flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with cooking spray to prevent sticking.
- In a large mixing bowl, mash the bananas using a fork or a potato masher until smooth. You should have about 1 cup of mashed bananas, which is roughly 2 to 3 ripe bananas.
- Add the peanut butter and honey (or maple syrup) to the mashed bananas. Stir the mixture until well combined and smooth.
- In a separate bowl, whisk together the whole wheat flour, baking soda, salt, and cinnamon. This will help to evenly distribute the dry ingredients.
- Gradually add the dry ingredients to the wet banana mixture. Stir gently until just combined. Be careful not to overmix; it’s okay if there are a few lumps.
- Using a spoon or a cookie scoop, divide the batter evenly among the 12 muffin cups, filling each cup about 2/3 full.
- If desired, you can sprinkle a few extra oats or chopped nuts on top of the muffins for added texture and flavor.
- Bake in the preheated oven for about 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Once baked, remove the muffins from the oven and let them cool in the pan for about 5 minutes. Then transfer them to a wire rack to cool completely.
- Enjoy your Healthier Peanut Butter Banana Muffins warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
Tips
- Use overripe bananas for maximum natural sweetness and moisture
- Don't overmix the batter - lumpy is good! Overmixing can lead to tough muffins
- For extra protein, consider adding a scoop of protein powder or some chopped nuts
- Check muffins a few minutes early to prevent overcooking - every oven is slightly different
- Let muffins cool completely before storing to maintain their perfect texture
- For meal prep, these muffins freeze beautifully for up to 3 months
- Experiment with mix-ins like dark chocolate chips or dried fruit for variety
Nutrition Facts
Calories: 150kcal
Carbohydrates: 20g
Protein: 4g
Fat: 7g
Saturated Fat: g
Cholesterol: 0mg
