Are you ready to embark on a culinary adventure that will tantalize your taste buds and brighten your dinner table? Dive into the vibrant world of Asian cuisine with our delectable Vegetable Stir Fry Rice Noodles with Sunflower Seed Sauce! This quick and easy recipe, ready in just 25 minutes, combines the delightful crunch of fresh vegetables with the rich, nutty flavor of sunflower seed sauce, making it a perfect weeknight meal or a show-stopping dish for your next gathering. Whether you're a seasoned chef or a kitchen novice, this recipe is sure to impress. So grab your wok and let’s get cooking!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 8 oz rice noodles
- 2 cups mixed vegetables (bell peppers, carrots, broccoli)
- 2 tablespoons sunflower seed butter
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon sesame seeds
- Fresh cilantro for garnish
Instructions
- Prepare all ingredients by washing and chopping mixed vegetables into bite-sized pieces: slice bell peppers, julienne carrots, and cut broccoli into small florets.
- Cook rice noodles according to package instructions, typically by soaking in hot water for 6-8 minutes until tender. Drain and rinse with cold water to stop cooking process, then set aside.
- In a small bowl, whisk together sunflower seed butter, soy sauce, sesame oil, minced garlic, and grated ginger to create a smooth sauce. Set aside.
- Heat a large wok or skillet over medium-high heat. Add a small amount of sesame oil to prevent sticking.
- Add mixed vegetables to the hot skillet, starting with carrots, then bell peppers, and finally broccoli. Stir-fry for 3-4 minutes until vegetables are crisp-tender but retain their vibrant colors.
- Add cooked rice noodles to the skillet and pour the prepared sunflower seed sauce over the vegetables and noodles.
- Gently toss and stir everything together for 2-3 minutes, ensuring the sauce coats the noodles and vegetables evenly.
- Remove from heat and transfer to serving plates. Sprinkle with sesame seeds and chopped fresh cilantro as garnish.
- Serve immediately while hot, enjoying the rich, nutty flavor of the sunflower seed sauce and the crisp vegetables.
Tips
- Prep Ahead: To save time, chop your vegetables and make the sunflower seed sauce in advance. This way, you can whip up this dish in no time on a busy weeknight.
- Customize Your Veggies: Feel free to mix and match your favorite vegetables! Snap peas, zucchini, or mushrooms can add extra flavor and texture to the dish.
- Perfect Noodles: Be sure to follow the package instructions for cooking the rice noodles. Rinsing them with cold water after cooking stops the cooking process and prevents them from becoming mushy.
- High Heat for Stir-Frying: Ensure your wok or skillet is hot before adding the vegetables. This helps to achieve that perfect crisp-tender texture that makes stir-fried dishes so enjoyable.
- Garnish for Flavor: Don’t skip the sesame seeds and fresh cilantro! They not only add a pop of color but also enhance the dish's flavor profile.
- Make It Your Own: Add protein such as tofu, chicken, or shrimp for a heartier meal. Just cook the protein first, remove it from the pan, and then add it back in with the noodles and sauce.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 10g
Fat: 15g
Saturated Fat: g
Cholesterol: 0mg
