Imagine a dish that transforms simple ingredients into a culinary masterpiece that will have your family begging for seconds! This Orzo Butternut Chard Sausage Medley is not just a meal, it's a flavor explosion that combines the sweet roasted butternut squash, hearty Italian sausage, and nutritious Swiss chard into one irresistible one-pan wonder. Perfect for busy weeknights or impressive weekend dinners, this recipe promises to elevate your home cooking game and tantalize your taste buds with every single bite.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup orzo pasta
- 1 medium butternut squash, peeled and diced
- 2 cups Swiss chard, chopped
- 1 pound Italian sausage, casing removed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare the butternut squash by peeling, removing seeds, and cutting into 1/2-inch uniform cubes. Ensure pieces are similar in size for even roasting.
- Toss diced butternut squash with 1 tablespoon olive oil, garlic powder, salt, and pepper. Spread evenly on the prepared baking sheet and roast for 20-25 minutes, stirring halfway through, until edges are golden and squash is tender.
- While squash roasts, heat remaining olive oil in a large skillet over medium-high heat. Remove sausage from casings and crumble into the skillet.
- Cook sausage, breaking into small pieces, until browned and fully cooked, approximately 8-10 minutes. Drain excess fat if needed.
- In a separate pot, bring salted water to a boil and cook orzo according to package instructions, typically 8-9 minutes until al dente. Drain and set aside.
- Chop Swiss chard into bite-sized pieces, including stems for added texture and nutrition.
- Add chopped chard to the sausage skillet and cook for 2-3 minutes until slightly wilted but still vibrant green.
- Combine roasted butternut squash, cooked orzo, sausage, and chard in a large serving bowl. Gently mix to distribute ingredients evenly.
- Taste and adjust seasoning with additional salt and pepper if needed. Serve warm as a hearty and nutritious one-pan meal.
Tips
- Ensure uniform butternut squash cubes for even roasting and consistent texture.
- Use high-quality Italian sausage for maximum flavor depth.
- Don't overcook the Swiss chard - keep it vibrant and slightly crisp for better nutrition and texture.
- For a vegetarian version, substitute sausage with plant-based crumbles or roasted chickpeas.
- If you prefer a creamier dish, add a sprinkle of parmesan cheese or a dollop of goat cheese before serving.
- Make sure to drain excess sausage fat to prevent the dish from becoming greasy.
- Use fresh garlic instead of garlic powder for an even more intense flavor profile.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 25g
Fat: 22g
Saturated Fat: 7g
Cholesterol: 65mg
