Imagine a creamy, luxurious hummus that captures the essence of fall in every single bite - our Hummus Pumpkin Really Good is about to revolutionize your snacking experience! This isn't just another ordinary dip; it's a Middle Eastern-inspired culinary masterpiece that transforms the classic chickpea spread into a seasonal sensation that will have everyone asking for your secret recipe.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Middle Eastern
Serves: 2 cups
Ingredients
- 1 can chickpeas
- 1 cup pumpkin puree
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon cumin
- Salt to taste
Instructions
- Begin by gathering all the ingredients: 1 can of chickpeas, 1 cup of pumpkin puree, 1/4 cup of tahini, 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of cumin, and salt to taste.
- Open the can of chickpeas and drain them thoroughly. Rinse the chickpeas under cold water to remove any excess sodium and canning liquid. This will help improve the flavor and texture of your hummus.
- In a food processor, combine the drained chickpeas and 1 cup of pumpkin puree. The pumpkin will add a creamy texture and a subtle sweetness to the hummus.
- Add 1/4 cup of tahini to the food processor. Tahini is a paste made from ground sesame seeds and is essential for achieving that classic hummus flavor.
- Pour in 2 tablespoons of olive oil. This will help to create a smooth and rich consistency in your hummus.
- Add 2 tablespoons of freshly squeezed lemon juice. The acidity from the lemon juice will brighten up the flavors and balance the richness of the tahini and pumpkin.
- Sprinkle in 1 teaspoon of cumin. This spice adds warmth and depth to the hummus, complementing the other ingredients beautifully.
- Season with salt to taste. Start with a small amount and adjust according to your preference.
- Blend all the ingredients in the food processor until smooth and creamy. You may need to stop and scrape down the sides of the bowl to ensure everything is well combined.
- If the hummus is too thick, you can add a little water or more olive oil, one tablespoon at a time, until you reach your desired consistency.
- Taste the hummus and adjust the seasoning if necessary, adding more salt, lemon juice, or cumin as desired.
- Once the hummus is smooth and well-seasoned, transfer it to a serving bowl. You can drizzle a little extra olive oil on top for presentation and garnish with a sprinkle of cumin or some pumpkin seeds if desired.
- Serve your Hummus Pumpkin Really Good with pita bread, vegetable sticks, or as a spread on sandwiches. Enjoy!
Tips
- Always drain and rinse your chickpeas thoroughly to ensure a smoother texture and cleaner taste.
- Use freshly squeezed lemon juice for the brightest, most vibrant flavor.
- If your hummus is too thick, add water or olive oil gradually to achieve the perfect creamy consistency.
- For extra richness, toast your cumin seeds before grinding for a more intense, nutty flavor.
- Let the hummus sit for 10-15 minutes before serving to allow the flavors to meld together.
- Garnish with a drizzle of olive oil, pumpkin seeds, or a sprinkle of paprika for a stunning presentation.
- Store in an airtight container in the refrigerator for up to 5 days to enjoy your delicious creation throughout the week.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 15g
Protein: 6g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
