Get ready to transform your summer dining experience with this sensational Summer Kale Salad that promises to be more than just a side dish - it's a flavor explosion waiting to happen! Imagine a vibrant, nutrient-packed salad that combines the earthy richness of kale, the sweet burst of blueberries, and the creamy tang of feta cheese, all dancing together in a light, zesty dressing. This isn't just a salad; it's a culinary adventure that will make your taste buds sing and your body thank you.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 4 cups kale, chopped
- 1 cup blueberries
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Thoroughly wash the kale leaves under cold running water, removing any tough stems or damaged parts.
- Pat the kale dry completely using a clean kitchen towel or salad spinner to ensure crisp texture.
- Chop the kale into bite-sized pieces, making sure they are roughly uniform in size for even distribution.
- In a large mixing bowl, place the chopped kale and massage the leaves gently with 1 tablespoon of olive oil to soften the texture and reduce bitterness.
- Rinse the fresh blueberries and pat them dry with a paper towel to remove excess moisture.
- Roughly chop the walnuts to release their natural oils and enhance their flavor.
- In a small bowl, whisk together the remaining olive oil, balsamic vinegar, salt, and pepper to create a light dressing.
- Add the blueberries, crumbled feta cheese, and chopped walnuts to the massaged kale.
- Drizzle the prepared dressing over the salad and gently toss to ensure all ingredients are evenly coated.
- Let the salad sit for 2-3 minutes to allow flavors to meld together before serving.
- Serve immediately and enjoy the fresh, vibrant summer salad chilled or at room temperature.
Tips
- Massage your kale: Don't just toss - massage! This technique breaks down the tough fibers, making the kale more tender and less bitter.
- Use fresh ingredients: The quality of your blueberries and kale will make or break this salad, so choose the freshest produce available.
- Let it rest: Allowing the salad to sit for a few minutes helps the flavors meld and the dressing to slightly soften the kale.
- Customize your crunch: Feel free to swap walnuts with almonds or pecans for a different texture and flavor profile.
- Serve chilled: This salad is most refreshing when served cool, making it perfect for hot summer days.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 20g
Protein: 10g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 15mg
