Prepare to transform your ordinary weeknight dinner into a culinary adventure that will tantalize your taste buds and warm your soul! This Sweet Potato Apple Sauté is not just a recipe—it's a symphony of flavors that combines the earthy sweetness of roasted sweet potatoes, the subtle tartness of crisp apples, and the rich depth of caramelized onions. In just 35 minutes, you'll create a mouthwatering side dish that's guaranteed to become a family favorite, offering a perfect balance of nutrition, comfort, and irresistible taste.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes, diced
- 2 apples, cored and diced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- Salt and pepper to taste
Instructions
- Wash and peel the sweet potatoes, then carefully dice them into uniform 1/2-inch cubes to ensure even cooking.
- Core the apples and cut them into similar-sized dice as the sweet potatoes, approximately 1/2-inch pieces.
- Peel and slice the onion into thin, even strips to help them caramelize and distribute flavor evenly.
- Heat olive oil in a large skillet or sauté pan over medium-high heat until the oil shimmers and becomes fragrant.
- Add sliced onions to the pan and sauté for 3-4 minutes until they become translucent and start to soften.
- Add diced sweet potatoes to the pan and cook for 8-10 minutes, stirring occasionally to prevent sticking and ensure even browning.
- Sprinkle cinnamon, salt, and pepper over the sweet potatoes and onions, stirring to distribute the seasonings thoroughly.
- Add diced apples to the pan and continue cooking for an additional 5-7 minutes until sweet potatoes are tender and apples are slightly softened but still hold their shape.
- Taste and adjust seasoning as needed, adding more salt, pepper, or cinnamon to suit your preference.
- Remove from heat and transfer to a serving dish, allowing the sauté to rest for 2-3 minutes before serving.
Tips
- Uniform Cutting: Ensure all your ingredients are cut to similar sizes (about 1/2-inch) to guarantee even cooking and a consistent texture.
- Heat Management: Use medium-high heat to achieve beautiful caramelization without burning the ingredients. The key is to let the sweet potatoes develop a golden-brown exterior.
- Seasoning Secrets: Don't be shy with the cinnamon—it adds a warm, subtle sweetness that complements both the sweet potatoes and apples perfectly.
- Ingredient Quality: Choose firm, fresh sweet potatoes and crisp apples for the best flavor and texture. Honeycrisp or Granny Smith apples work wonderfully in this recipe.
- Serving Suggestions: This sauté pairs beautifully with roasted chicken, grilled pork, or can be enjoyed as a standalone vegetarian dish. For added protein, consider sprinkling some toasted pecans on top.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 2g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
