Imagine a decadent dessert that's not only incredibly delicious but also completely paleo-friendly and dairy-free! This coconut milk ice cream is about to revolutionize your dessert game, offering a rich, creamy texture that will make you forget you're eating a healthy treat. Whether you're following a paleo diet, looking to avoid dairy, or simply craving a luxurious frozen dessert, this recipe is your ultimate solution to satisfy those sweet cravings without compromising your health goals.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 1 can coconut milk
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Chill the can of coconut milk in the refrigerator for at least 4 hours or overnight to help separate the cream and enhance texture.
- Open the chilled coconut milk can and carefully scoop out the thick, solid cream layer from the top, leaving the watery liquid behind.
- In a medium mixing bowl, combine the coconut cream, honey (or maple syrup), vanilla extract, and pinch of salt. Whisk thoroughly until the mixture is smooth and well incorporated.
- If you have an ice cream maker, pour the mixture into the machine and churn according to manufacturer's instructions, typically 20-25 minutes until it reaches a soft-serve consistency.
- If you don't have an ice cream maker, transfer the mixture to a freezer-safe container and freeze for 45 minutes. Remove and vigorously stir with a fork to break up ice crystals, then return to the freezer.
- Repeat the stirring process every 30-45 minutes, 2-3 times, to ensure a creamy consistency.
- For best texture, let the ice cream sit at room temperature for 5-10 minutes before serving to soften slightly.
- Serve in chilled bowls and garnish with optional toppings like fresh berries, chopped nuts, or a sprinkle of cinnamon if desired.
Tips
- Chilling is Key: Always refrigerate your coconut milk can for at least 4 hours or overnight. This helps separate the cream and ensures a smoother, more luxurious ice cream texture.
- Choose Quality Ingredients: Use full-fat, organic coconut milk for the best results. The higher fat content contributes to a creamier consistency.
- No Ice Cream Maker? No Problem: If you don't have an ice cream maker, the manual stirring method works perfectly. Be patient and consistent with your stirring to prevent large ice crystals.
- Sweetener Options: While honey and maple syrup are recommended, you can experiment with other paleo-friendly sweeteners like coconut sugar or stevia for variation.
- Flavor Enhancements: Feel free to add extra flavors like cocoa powder, cinnamon, or even a splash of rum for an adult version.
- Storage Tip: Store your ice cream in an airtight container with a piece of plastic wrap pressed directly onto the surface to prevent ice crystals from forming.
- Serving Suggestion: Let the ice cream sit at room temperature for 5-10 minutes before serving to achieve the perfect scoopable consistency.
Nutrition Facts
Calories: 247kcal
Carbohydrates: 19g
Protein: g
Fat: 18g
Saturated Fat: 15g
Cholesterol: 0mg
