Are you tired of boring, bland breakfasts that leave you hungry an hour later? Get ready to revolutionize your morning meal with a protein-packed, flavor-explosive Spinach Sausage Quinoa Breakfast Casserole that will make your taste buds dance and keep you energized all morning long! This isn't just another breakfast dish - it's a nutritional game-changer that combines the hearty goodness of quinoa, the savory punch of sausage, and the nutritional superpower of spinach into one irresistible morning masterpiece.
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 pound sausage, cooked and crumbled
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9x13 inch baking dish thoroughly with cooking spray or butter to prevent sticking.
- In a medium saucepan, combine the rinsed quinoa with vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until quinoa is tender and liquid is absorbed. Remove from heat and fluff with a fork.
- In a large skillet, cook the sausage over medium-high heat, breaking it into small crumbles. Cook until the sausage is fully browned and no pink remains, about 8-10 minutes.
- Chop the fresh spinach into small pieces. If using frozen spinach, thaw and squeeze out excess moisture.
- In a large mixing bowl, whisk the eggs until well beaten. Add shredded cheese, cooked quinoa, crumbled sausage, and chopped spinach. Season with salt and pepper to taste, and mix thoroughly to combine all ingredients.
- Transfer the mixture to the prepared baking dish, spreading it evenly with a spatula. Ensure the ingredients are distributed uniformly.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the eggs are set. The casserole should be firm in the center when gently pressed.
- Remove from the oven and let the casserole rest for 5-10 minutes before serving. This allows the casserole to set and makes it easier to cut into portions.
- Slice into 6 equal servings and serve warm. Optional: Garnish with fresh herbs like parsley or chives for added flavor.
Tips
- Rinse quinoa thoroughly before cooking to remove any bitter coating and ensure a fluffy texture.
- Use high-quality sausage for maximum flavor - consider using spicy Italian or breakfast sausage for extra kick.
- Make sure to squeeze out excess moisture from spinach to prevent a watery casserole.
- For a crispy top, sprinkle some extra cheese during the last 5 minutes of baking.
- Prep this casserole the night before and refrigerate - it's perfect for busy mornings!
- Let the casserole rest after baking to help it set and make cutting easier.
- For meal prep, this casserole freezes beautifully - portion and store for quick future breakfasts.
Nutrition Facts
Calories: 358kcal
Carbohydrates: g
Protein: 24g
Fat: 26g
Saturated Fat: g
Cholesterol: mg
