Dive into a world of flavor with our Roasted Sweet Potato Harissa Hummus—a vibrant twist on a classic favorite that will have your taste buds dancing! This Middle Eastern-inspired dip combines the natural sweetness of roasted sweet potatoes with the spicy kick of harissa, creating a creamy, dreamy hummus that's perfect for sharing (or keeping all to yourself!). Whether you're hosting a gathering or simply looking for a nutritious snack, this recipe is quick to whip up and packed with deliciousness. Ready to impress your friends and family? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 large sweet potato, peeled and cubed
- 1 can chickpeas, drained and rinsed
- 2 tablespoons harissa paste
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.
- Peel the sweet potato and cut into 1-inch cubes. Toss the cubed sweet potato with 1 tablespoon of olive oil, ensuring each piece is evenly coated.
- Spread the sweet potato cubes in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, turning once halfway through, until the edges are golden brown and the potato is tender when pierced with a fork.
- While the sweet potato is roasting, drain and rinse the chickpeas thoroughly under cold water.
- In a food processor, combine the roasted sweet potato, chickpeas, harissa paste, tahini, lemon juice, remaining olive oil, and a pinch of salt.
- Blend the mixture until smooth and creamy, stopping to scrape down the sides of the processor bowl as needed. If the hummus is too thick, add a little water or extra olive oil to achieve desired consistency.
- Taste and adjust seasoning, adding more salt, lemon juice, or harissa paste as needed to balance the flavors.
- Transfer the hummus to a serving bowl. Optional: Drizzle with additional olive oil and sprinkle with paprika or chopped herbs for garnish.
- Serve immediately with pita bread, vegetable sticks, or as a spread. Can be stored in an airtight container in the refrigerator for up to 5 days.
Tips
- Choosing Sweet Potatoes: Opt for large, firm sweet potatoes for the best texture. Look for those with smooth skin and no blemishes.
- Roasting Perfectly: Ensure your sweet potato cubes are evenly coated with olive oil and spread them out on the baking sheet. This helps them roast evenly and achieve that golden-brown perfection.
- Adjusting Spiciness: Harissa paste can vary in heat, so start with 2 tablespoons and adjust according to your spice tolerance. You can always add more if you like it hot!
- Achieving Creaminess: For an ultra-smooth hummus, blend the ingredients thoroughly. If it's too thick, add a splash of water or more olive oil until you reach your desired consistency.
- Serving Suggestions: This hummus pairs wonderfully with warm pita bread, crunchy vegetable sticks, or as a spread on sandwiches. Get creative and enjoy it however you like!
- Storage Tips: Store any leftovers in an airtight container in the fridge. It can last up to 5 days, making it a great make-ahead option for meal prep!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 28g
Protein: 7g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
