Imagine a salad so vibrant, so nutritionally dense, that it can supercharge your winter diet with just one bite! The Winter Wheat Berry Power Salad isn't just another side dish – it's a culinary revolution that combines hearty wheat berries, nutrient-rich kale, and a symphony of flavors that will make your taste buds dance while nourishing your body from the inside out. Whether you're a health enthusiast, a busy professional, or someone looking to elevate their meal game, this recipe is about to become your new obsession.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup wheat berries
- 2 cups water
- 1 cup kale, chopped
- 1/2 cup dried cranberries
- 1/2 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- Olive oil, for drizzling
- Salt and pepper, to taste
Instructions
- Rinse the wheat berries thoroughly under cold running water to remove any debris or dust.
- In a medium saucepan, combine the wheat berries with 2 cups of water. Add a pinch of salt to the water.
- Bring the water to a boil over high heat, then reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 25-30 minutes until the wheat berries are tender but still chewy.
- While the wheat berries are cooking, prepare the kale by washing it thoroughly and removing the tough stems. Chop the kale into bite-sized pieces.
- Once the wheat berries are cooked, drain any excess water and let them cool to room temperature for about 10 minutes.
- In a large mixing bowl, combine the cooled wheat berries, chopped kale, dried cranberries, and chopped walnuts.
- Crumble the feta cheese over the salad mixture.
- Drizzle olive oil over the salad and season with salt and pepper to taste.
- Gently toss all ingredients together until well combined, ensuring the dressing and seasonings are evenly distributed.
- For best flavor, let the salad sit for 5-10 minutes before serving to allow the flavors to meld together.
- Serve at room temperature or chilled, and enjoy your nutritious Winter Wheat Berry Power Salad.
Tips
- Always rinse wheat berries thoroughly to remove any dust or debris and prevent a gritty texture.
- For extra flavor, consider toasting the walnuts lightly before adding them to the salad.
- If you prefer a softer kale texture, massage the chopped kale with a little olive oil before mixing.
- This salad tastes even better the next day, so don't hesitate to make it in advance.
- For added protein, consider mixing in some grilled chicken or chickpeas.
- Use fresh, high-quality feta cheese for the most authentic and rich flavor.
- If you're short on time, you can cook wheat berries in a rice cooker or instant pot for convenience.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 12g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 10mg
