Craving a guilt-free breakfast treat that'll make your taste buds dance and your health-conscious mind rejoice? Get ready to fall in love with these Low Fat Banana Fritters - the ultimate breakfast hack that proves healthy can be absolutely delicious! These golden, fluffy fritters are not just a meal, they're a morning revolution that transforms simple ingredients into a mouthwatering masterpiece that'll have everyone at your breakfast table begging for seconds.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 ripe bananas
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp vanilla extract
- Cooking spray
Instructions
- Prepare your ingredients by peeling and mashing the ripe bananas in a large mixing bowl until they become smooth with minimal chunks.
- In a separate bowl, combine whole wheat flour, baking powder, and ground cinnamon. Whisk these dry ingredients together to ensure even distribution.
- Add unsweetened applesauce, almond milk, and vanilla extract to the mashed bananas. Mix thoroughly until all wet ingredients are well incorporated.
- Gradually fold the dry ingredient mixture into the wet ingredients, stirring gently until a consistent batter forms. Be careful not to overmix, as this can make the fritters tough.
- Preheat a non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray to prevent sticking.
- Using a small ladle or large spoon, drop dollops of batter onto the heated surface, creating circular fritters approximately 2-3 inches in diameter.
- Cook each fritter for 2-3 minutes on the first side, watching for small bubbles to form on the surface, which indicates it's time to flip.
- Carefully turn each fritter and cook the opposite side for an additional 1-2 minutes until golden brown and cooked through.
- Transfer cooked fritters to a wire rack or paper towel-lined plate to drain any excess moisture and cool slightly.
- Serve warm, optionally garnished with a light dusting of cinnamon or a drizzle of honey for added flavor.
Tips
- Choose overripe bananas for maximum natural sweetness and easier mashing
- Don't overmix the batter - gentle folding keeps fritters light and tender
- Ensure your skillet is at medium heat to prevent burning and achieve even golden browning
- Use a non-stick pan or well-seasoned griddle for the best release and crispy edges
- Let the fritters rest for a minute after cooking to help them set and become less fragile
- For extra flavor, experiment with adding a pinch of nutmeg or a splash of almond extract
- If the batter seems too thick, thin it with a little more almond milk
- Serve immediately for the best texture and warmth
- Store any leftovers in an airtight container and reheat in a toaster oven for crispy results
Nutrition Facts
Calories: 180kcal
Carbohydrates: 38g
Protein: 4g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
