Are you craving a hearty, soul-warming soup that combines the vibrant flavors of Mexico with incredible nutrition? Look no further! This Corn and Bean Soup is not just a meal, it's a culinary experience that will transport you straight to the heart of Mexican cuisine. Packed with protein, bursting with flavor, and ready in just 30 minutes, this recipe is about to become your new weeknight dinner superhero.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can corn, drained
- 1 can black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat a large pot over medium heat and add a small amount of oil to prevent sticking.
- Sauté the chopped onion until translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring continuously to prevent burning.
- Pour in the vegetable broth and bring the mixture to a gentle simmer.
- Add drained corn, drained and rinsed black beans, and ground cumin to the pot.
- Stir all ingredients thoroughly and allow the soup to simmer for 15-18 minutes, allowing flavors to meld together.
- Season with salt and pepper to taste, adjusting seasoning as needed.
- Remove from heat and let the soup rest for 2-3 minutes.
- Ladle the soup into serving bowls and garnish with fresh chopped cilantro.
- Serve hot and enjoy your Mexican-style Corn and Bean Soup.
Tips
- Use fresh ingredients: While canned corn and beans work great, using fresh ingredients can elevate the soup's flavor profile.
- Don't rush the sautéing: Take your time caramelizing the onions and garlic to develop a deeper, richer taste.
- Customize your spice level: Add a diced jalapeño or a pinch of chili powder if you want to kick up the heat.
- Make it creamy: For a richer texture, blend a portion of the soup and mix it back in.
- Garnish generously: Fresh cilantro, a squeeze of lime, or a dollop of sour cream can transform this soup from good to extraordinary.
- Meal prep friendly: This soup keeps well in the refrigerator for 3-4 days and often tastes even better the next day.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 8g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
