Prepare to revolutionize your breakfast routine with the ultimate morning masterpiece that will make your taste buds dance and your family beg for seconds! This Maple Chicken Sausage Frittata is not just a meal - it's a culinary adventure that combines the sweet, savory magic of maple-infused chicken sausage with creamy eggs and vibrant spinach. Whether you're a busy professional looking for a quick, nutritious breakfast or a weekend brunch enthusiast searching for the perfect crowd-pleaser, this frittata will become your new obsession.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 6 large eggs
- 1/2 cup milk
- 1 cup cooked maple chicken sausage, sliced
- 1 cup spinach, chopped
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C), ensuring the rack is positioned in the middle of the oven.
- In a large mixing bowl, whisk together the eggs and milk until well combined and slightly frothy. Season with salt and pepper to taste.
- Heat olive oil in a 10-inch oven-safe skillet over medium heat. Ensure the skillet is well-coated with oil.
- Add the sliced maple chicken sausage to the skillet and cook for 2-3 minutes until it begins to brown slightly and release its flavors.
- Scatter the chopped spinach over the sausage and let it wilt for about 1 minute.
- Spread the sausage and spinach evenly across the bottom of the skillet, creating a uniform base.
- Pour the whisked egg mixture slowly and evenly over the sausage and spinach, ensuring it covers the entire surface.
- Sprinkle the shredded cheese over the top of the egg mixture, distributing it evenly.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the top is golden brown.
- Remove from the oven and let the frittata rest for 5 minutes to set completely.
- Carefully slide the frittata onto a serving plate or cut and serve directly from the skillet.
- Garnish with fresh herbs like parsley or chives if desired, and serve warm.
Tips
- Use an oven-safe skillet to seamlessly transition from stovetop to oven, minimizing dish cleanup.
- For extra flavor, choose a high-quality maple chicken sausage with robust seasoning.
- Ensure eggs are at room temperature for more even cooking and fluffier texture.
- Don't overcook the frittata - it should be slightly jiggly in the center when you remove it from the oven, as it will continue setting while cooling.
- Experiment with different cheese varieties like goat cheese or pepper jack for unique flavor profiles.
- For a crispy top, switch to broil for the last 1-2 minutes of cooking, watching carefully to prevent burning.
- Leftovers can be stored in the refrigerator and reheated gently in the oven or microwave for a quick meal.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 6g
Protein: 25g
Fat: 25g
Saturated Fat: 8g
Cholesterol: 320mg
