Start your day with a burst of flavor and nutrition with our Healthy Mexican Grits Breakfast Bowls! This vibrant dish is not only a feast for the eyes but also a wholesome way to kick off your morning. Imagine creamy corn grits topped with protein-packed black beans, creamy avocado, and juicy cherry tomatoes, all drizzled with zesty lime juice. In just 30 minutes, you can create a breakfast that will leave you feeling satisfied and energized. Ready to elevate your breakfast game? Let’s dive into this delicious recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 cup corn grits
- 4 cups water or vegetable broth
- 1 can black beans, drained and rinsed
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup corn kernels
- 1 lime, juiced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a medium saucepan, bring water or vegetable broth to a gentle boil over medium-high heat. Slowly whisk in corn grits, stirring continuously to prevent lumps from forming.
- Reduce heat to low and continue cooking grits, stirring frequently, until they become creamy and thick, approximately 15-18 minutes. Season with salt and pepper to taste.
- While grits are cooking, prepare the additional ingredients. Drain and rinse black beans, dice the avocado, halve the cherry tomatoes, and measure out corn kernels.
- Once grits are cooked, remove from heat and divide evenly into four serving bowls.
- Top each grits bowl with equal portions of black beans, diced avocado, cherry tomatoes, and corn kernels.
- Squeeze fresh lime juice over each bowl to add brightness and acidity.
- Garnish with fresh chopped cilantro leaves for added flavor and visual appeal.
- Serve immediately while grits are warm and toppings are fresh. Optional: Add a sprinkle of additional salt and pepper to individual taste preferences.
Tips
- Choose the Right Grits: For the best texture, opt for stone-ground corn grits, which offer a creamier consistency compared to instant varieties.
- Broth for Extra Flavor: Using vegetable broth instead of water will infuse your grits with additional flavor, making them even more delicious.
- Customize Your Toppings: Feel free to mix and match toppings! Add diced bell peppers, jalapeños for heat, or even a sprinkle of cheese for extra richness.
- Make Ahead: You can prepare the grits in advance and reheat them in the morning. Just add a splash of water or broth to loosen them up.
- Fresh Ingredients Matter: Use ripe avocados and fresh tomatoes for the best taste. Their natural sweetness will enhance the overall flavor of your breakfast bowl.
- Serve Warm: Enjoy your bowls warm, right after assembling, to savor the delightful contrast of textures and temperatures.
- Garnish Generously: Don’t skimp on the cilantro! It not only adds a pop of color but also elevates the dish with its fresh flavor. With these tips in mind, you’re all set to create a breakfast that’s as nutritious as it is delicious. Enjoy your cooking adventure!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 52g
Protein: 12g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
