Imagine a salad so fresh and luxurious that it transforms an ordinary meal into a gourmet experience. This Mixed Greens with Crabmeat Salad is not just a dish; it's a culinary journey that combines the delicate sweetness of succulent crabmeat with crisp, vibrant greens and a tantalizing vinaigrette. Perfect for health-conscious food lovers and seafood enthusiasts, this recipe promises to elevate your dining experience with minimal effort and maximum flavor.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups mixed greens
- 1 cup crabmeat, cooked
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, sliced
- 2 tablespoons olive oil
- 1 tablespoon vinegar
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing the mixed greens thoroughly under cold running water and spin or pat dry with paper towels.
- Drain the cooked crabmeat and gently pat it dry to remove any excess moisture, ensuring the meat remains tender and flaky.
- Slice the avocado into thin, even wedges, removing the pit and skin carefully to maintain clean, attractive slices.
- Halve the cherry tomatoes by cutting them vertically, creating symmetrical and colorful pieces for the salad.
- Thinly slice the cucumber into delicate, translucent rounds that will add crisp texture to the salad.
- In a small bowl, whisk together olive oil and vinegar to create a light, simple vinaigrette dressing.
- Season the vinaigrette with a pinch of salt and freshly ground black pepper to enhance the overall flavor profile.
- In a large serving bowl, gently arrange the mixed greens as a base layer, creating an even, inviting foundation.
- Artfully distribute the crabmeat over the greens, ensuring even coverage and visual appeal.
- Arrange avocado slices, cherry tomato halves, and cucumber slices decoratively across the salad.
- Drizzle the prepared vinaigrette evenly over the salad just before serving to maintain the freshness of the ingredients.
- Optionally, add an extra sprinkle of salt and pepper to taste, and serve immediately to enjoy maximum flavor and texture.
Tips
- Choose high-quality, fresh crabmeat for the best flavor and texture. Lump or jumbo lump crab works best.
- Ensure your greens are thoroughly dried to prevent a watery salad and help the dressing cling better.
- Slice avocados just before serving to prevent browning and maintain their creamy texture.
- For extra flavor, consider adding a sprinkle of fresh herbs like chives or dill.
- If you're watching calories, use a light vinaigrette or reduce the olive oil quantity.
- Serve immediately after dressing to maintain the salad's crisp texture and vibrant appearance.
- For a more substantial meal, you can add grilled shrimp or chicken as an additional protein.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 45mg
