Imagine a dish that captures the essence of sun-drenched Greek islands, where fresh seafood meets vibrant citrus and briny olives in a symphony of flavors. This Baked Greek Fish recipe is not just a meal, but a culinary journey that transforms your kitchen into a coastal Mediterranean paradise. With just a few simple ingredients and minimal preparation, you'll create a restaurant-quality dish that looks impressive and tastes even better – perfect for both weeknight dinners and special occasions.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 4 fish fillets (e.g., cod or halibut)
- 1 lemon, sliced
- 1 orange, sliced
- 1/2 cup olives, pitted and sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Ensure the rack is positioned in the center of the oven for even cooking.
- Pat the fish fillets dry with paper towels to remove excess moisture. This helps achieve a better sear and prevents steaming.
- Brush a large baking dish with 1 tablespoon of olive oil to prevent sticking and create a non-stick surface.
- Arrange the fish fillets in the baking dish, ensuring they are not overlapping. Season both sides generously with salt, pepper, and dried oregano.
- Decoratively layer lemon and orange slices around and on top of the fish fillets. This will infuse the fish with citrus aromatics during baking.
- Scatter the pitted and sliced olives around the fish, distributing them evenly across the baking dish.
- Drizzle the remaining tablespoon of olive oil over the fish and citrus slices to enhance moisture and flavor.
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove from the oven and let rest for 3-5 minutes to allow the flavors to settle and the fish to finish cooking.
- Serve hot, garnishing with fresh herbs like parsley or dill if desired, and accompany with a side of roasted vegetables or Greek salad.
Tips
- Choose fresh, high-quality fish fillets with firm flesh like cod or halibut for the best texture and flavor.
- Pat the fish completely dry before seasoning to ensure a beautiful, lightly crisp exterior.
- Use fresh citrus slices for maximum aromatic infusion – avoid pre-sliced or older citrus fruits.
- Don't overcrowd the baking dish; give each fillet enough space to cook evenly.
- Watch the cooking time carefully – fish can quickly become dry if overcooked.
- For an extra flavor boost, consider adding a sprinkle of crumbled feta cheese in the last 5 minutes of baking.
- Let the fish rest after cooking to allow the juices to redistribute, ensuring a moist and tender result.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 30g
Fat: 15g
Saturated Fat: g
Cholesterol: 70mg
