Are you tired of boring, bland meals that leave you unsatisfied? Get ready to revolutionize your dinner game with our mouthwatering Chicken Vegetable Quinoa Bowl Kick! This isn't just another recipe—it's a culinary adventure that combines protein-packed chicken, nutrient-rich quinoa, and vibrant vegetables into one incredible dish that will tantalize your taste buds and nourish your body in just 40 minutes.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 cup spinach
- 1 bell pepper, diced
- 1 avocado, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 lb of diced chicken breast, 1 cup of rinsed quinoa, 2 cups of vegetable broth, 1 cup of fresh spinach, 1 diced bell pepper, 1 sliced avocado, 2 tablespoons of olive oil, and salt and pepper to taste.
- In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the diced chicken breast to the pan. Season with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink in the center.
- While the chicken is cooking, rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness. After rinsing, transfer the quinoa to a separate saucepan.
- Add 2 cups of vegetable broth to the saucepan with the quinoa. Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes or until the quinoa is fluffy and the liquid has been absorbed.
- While the quinoa is cooking, prepare the vegetables. Dice the bell pepper and wash the spinach thoroughly. Set them aside.
- Once the chicken is cooked, add the diced bell pepper to the pan. Sauté for an additional 3-4 minutes until the bell pepper is tender. Then, add the spinach and cook for another 1-2 minutes until wilted. Remove the pan from heat.
- After the quinoa is done cooking, fluff it with a fork and divide it evenly among four serving bowls.
- Top each bowl of quinoa with the sautéed chicken and vegetable mixture. Finally, add sliced avocado on top of each bowl for a creamy finish.
- Serve immediately and enjoy your Chicken Vegetable Quinoa Bowl Kick!
Tips
- Rinse quinoa thoroughly to remove its natural coating (saponin) which can taste bitter. Use a fine-mesh strainer for best results.
- For extra flavor, consider toasting the quinoa in the pan with a little olive oil for 1-2 minutes before adding broth.
- Use high-quality vegetable broth to enhance the overall taste of your dish.
- Cut chicken and vegetables into uniform sizes to ensure even cooking.
- Don't overcook the spinach—it should just be wilted to retain its nutrients and vibrant color.
- For added protein, you can sprinkle some toasted nuts or seeds on top of your bowl.
- If you want a spicier version, add red pepper flakes or a dash of hot sauce when seasoning the chicken.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 35g
Protein: 35g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 95mg
