Get ready to spice up your breakfast routine with a mouthwatering Southwestern Eggs in a Pan Casserole that will transport your taste buds straight to the vibrant streets of Mexico! This easy-to-make, protein-packed dish is about to become your new weekend breakfast obsession. Imagine a perfect blend of fluffy eggs, colorful bell peppers, hearty black beans, and melted cheese - all baked to golden perfection. Whether you're feeding a hungry family or looking for a crowd-pleasing brunch option, this casserole is guaranteed to make everyone at the table say "¡Delicioso!"
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 6 large eggs
- 1 cup diced bell peppers
- 1 cup diced onion
- 1 can black beans, drained
- 1 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) to ensure it's ready for baking the casserole.
- In a large mixing bowl, crack the 6 large eggs and whisk them together until fully combined. Season with salt and pepper to taste.
- In a skillet over medium heat, add a splash of oil and sauté 1 cup of diced bell peppers and 1 cup of diced onion until they are softened, about 5-7 minutes. Stir occasionally to prevent sticking.
- Once the vegetables are tender, add the drained black beans to the skillet and mix well. Cook for an additional 2-3 minutes until the beans are heated through.
- Remove the skillet from heat and let the mixture cool slightly before combining it with the egg mixture in the large bowl.
- Gently fold the sautéed vegetable and bean mixture into the whisked eggs until evenly distributed.
- Grease a 9x13 inch baking dish with cooking spray or a little oil to prevent sticking.
- Pour the egg and vegetable mixture into the prepared baking dish, spreading it out evenly.
- Sprinkle 1 cup of shredded cheese evenly over the top of the egg mixture.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the cheese is melted and bubbly.
- Once cooked, remove the casserole from the oven and let it cool for a few minutes before slicing.
- Serve warm, garnished with additional toppings if desired, such as salsa, avocado, or fresh cilantro.
Tips
- • For the best flavor, use fresh bell peppers and sauté them until they're slightly caramelized. • Make sure to drain the black beans thoroughly to prevent excess moisture in the casserole. • Feel free to customize the cheese - try pepper jack for extra heat or a Mexican cheese blend for more authentic flavor. • Let the casserole rest for 5 minutes after baking to help it set and make cutting easier. • For added protein, you can mix in cooked chorizo or shredded chicken before baking. • To make this dish ahead of time, prepare the casserole and refrigerate overnight, then bake in the morning. • Serve with optional toppings like fresh salsa, sour cream, or sliced avocado to enhance the Southwestern flair.
Nutrition Facts
Calories: 190kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 5g
Cholesterol: 310mg
