Tired of boring leftover turkey? Prepare to revolutionize your lunch game with this incredibly delicious and nutritious Healthy Turkey Salad Sandwich that'll make your taste buds dance and your body thank you! This isn't just another sandwich – it's a protein-packed, protein-rich masterpiece that turns yesterday's turkey into today's culinary triumph. With a perfect blend of creamy Greek yogurt, zesty mustard, and protein-loaded chickpeas, this recipe proves that healthy eating can be mind-blowingly delicious and super quick to prepare!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- Leftover turkey
- Chickpeas
- Greek yogurt
- Mustard
- Celery
- Red onion
- Whole grain bread
- Salt
- Pepper
Instructions
- Drain and rinse the chickpeas thoroughly under cold running water to remove any excess sodium.
- Finely dice the celery and red onion into small, uniform pieces to ensure even distribution in the salad.
- Shred or chop the leftover turkey into bite-sized pieces, removing any excess skin or fatty parts for a leaner sandwich filling.
- In a medium mixing bowl, combine the shredded turkey, chickpeas, diced celery, and red onion.
- In a separate small bowl, whisk together Greek yogurt and mustard until smooth and well combined. This will serve as the creamy, tangy dressing for the salad.
- Pour the yogurt-mustard dressing over the turkey and chickpea mixture, gently folding to coat all ingredients evenly.
- Season the salad with salt and freshly ground black pepper to taste, mixing thoroughly to distribute the seasonings.
- Toast the whole grain bread slices until golden brown and crisp for added texture and warmth.
- Spoon the turkey and chickpea salad generously onto the toasted bread, creating an even layer.
- Close the sandwich with the second slice of bread, slice diagonally, and serve immediately.
Tips
- Always drain and rinse chickpeas thoroughly to reduce sodium and improve texture.
- Dice vegetables uniformly for consistent flavor and texture in every bite.
- Use cold, leftover turkey for the best flavor and easiest preparation.
- Choose Greek yogurt with a higher protein content for added nutritional value.
- Toast bread just before assembling to maintain maximum crispness.
- For extra flavor, consider adding fresh herbs like chopped parsley or dill to the salad mixture.
- If you prefer a spicier kick, add a dash of hot sauce or some red pepper flakes to the dressing.
- Store any leftover salad mixture in an airtight container in the refrigerator for up to 2 days.
- For a gluten-free version, swap whole grain bread with lettuce wraps or gluten-free bread.
- Don't overdress the salad – aim for a light, even coating that brings all ingredients together.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 55mg
