Imagine sipping a vibrant, nutrient-packed smoothie that not only tantalizes your taste buds but supercharges your health in just 10 minutes! This Superfood Summer Fruit Smoothie is your secret weapon against boring breakfasts and mid-day energy slumps. Packed with antioxidant-rich berries, metabolism-boosting chia seeds, and hidden greens, this smoothie is like a wellness revolution in a glass - and trust us, your body will thank you!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup frozen mixed berries
- 1 banana
- 1 cup spinach
- 1 tablespoon chia seeds
- 1 cup almond milk
Instructions
- Gather all the ingredients: 1 cup of frozen mixed berries, 1 banana, 1 cup of fresh spinach, 1 tablespoon of chia seeds, and 1 cup of almond milk.
- Start by measuring out 1 cup of frozen mixed berries. You can use a mix of strawberries, blueberries, raspberries, and blackberries for a vibrant flavor.
- Peel the banana and break it into smaller chunks. This will help it blend more easily.
- Rinse the spinach under cold water to remove any dirt or grit. Use fresh spinach for the best nutritional benefits and flavor.
- In a blender, combine the frozen mixed berries, banana chunks, and rinsed spinach.
- Add 1 tablespoon of chia seeds to the blender. Chia seeds are a great source of omega-3 fatty acids and will add a nice texture to the smoothie.
- Pour in 1 cup of almond milk. You can use unsweetened almond milk for a healthier option or sweetened if you prefer a sweeter smoothie.
- Secure the blender lid tightly and blend on high speed until all the ingredients are well combined and the mixture is smooth. This should take about 30-60 seconds.
- If the smoothie is too thick for your liking, you can add a little more almond milk and blend again until you reach your desired consistency.
- Taste the smoothie and adjust the sweetness if necessary. You can add a drizzle of honey or a splash of maple syrup if you prefer it sweeter.
- Once blended to your satisfaction, pour the smoothie into two glasses. You can also add some extra chia seeds or a few whole berries on top for garnish, if desired.
- Serve immediately and enjoy your refreshing Superfood Summer Fruit Smoothie!
Tips
- Use frozen fruits for a thicker, more refreshing texture without watering down your smoothie with ice.
- For an extra nutritional boost, choose organic spinach and berries when possible.
- If your blender struggles with whole chia seeds, consider grinding them first for smoother consistency.
- Experiment with different milk alternatives like coconut or oat milk for unique flavor profiles.
- Prep your ingredients the night before for an even faster morning routine.
- Always start blending on low speed and gradually increase to high to ensure smooth blending.
- Clean your blender immediately after use to prevent ingredient residue from sticking.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 4g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
