Are you ready to transform your snacking game with a healthy twist? These Super Easy Kale Chips are not just a guilt-free alternative to traditional chips; they’re a crunchy, flavorful delight that will have you reaching for more! In just 30 minutes, you can whip up a batch of these crispy, savory treats that are perfect for any occasion—movie night, afternoon munchies, or even a nutritious party appetizer. With only a handful of ingredients and simple steps, you’ll be amazed at how easy it is to create a snack that’s both delicious and packed with nutrients. Dive into this recipe and discover how to make kale your new best friend!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Healthy
Serves: 4 servings
Ingredients
- 1 bunch kale
- 1 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp garlic powder
Instructions
- Preheat the oven to 300°F (150°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Thoroughly wash the kale bunch under cool running water. Pat the leaves completely dry using a clean kitchen towel or paper towels. Excess moisture will prevent the kale from becoming crispy.
- Remove the tough stem from each kale leaf by holding the stem and stripping the leafy part away. Tear the kale leaves into roughly 2-inch pieces, ensuring they are relatively uniform in size for even cooking.
- Place the kale pieces in a large mixing bowl. Drizzle olive oil over the leaves and use your hands to massage the oil thoroughly, ensuring each piece is lightly and evenly coated.
- Sprinkle sea salt and garlic powder over the oiled kale leaves. Toss gently to distribute the seasonings evenly.
- Arrange the kale pieces in a single layer on the prepared baking sheet, making sure they are not overlapping. Overcrowding will cause steaming instead of crisping.
- Place the baking sheet in the preheated oven and bake for 15-20 minutes, watching carefully to prevent burning. Kale chips are done when they are crisp and slightly darker green but not brown.
- Remove from the oven and let the kale chips cool on the baking sheet for 3-5 minutes. They will continue to crisp up as they cool.
- Transfer the kale chips to a serving bowl and enjoy immediately. They are best consumed on the day they are made to maintain maximum crispness.
Tips
- Choose Fresh Kale: Select a bunch of fresh, vibrant kale with no yellow or brown spots. The fresher the kale, the better the chips will taste!
- Dry Thoroughly: Make sure to dry the kale leaves completely after washing. Any excess moisture can lead to soggy chips instead of crispy ones.
- Uniform Size: Tear the kale into uniform 2-inch pieces to ensure even cooking. This will help some pieces not burn while others remain undercooked.
- Don’t Overcrowd the Pan: Arrange the kale in a single layer on the baking sheet without overlapping. This allows for optimal airflow and crispiness.
- Watch Closely While Baking: Keep an eye on your kale chips as they bake. They can go from perfectly crisp to burnt in a matter of seconds!
- Experiment with Flavors: Feel free to customize your kale chips by adding different seasonings like paprika, nutritional yeast, or chili powder for an extra kick.
- Enjoy Fresh: These chips are best enjoyed immediately after baking. If you have leftovers, store them in an airtight container, but be aware that they may lose some crispness.
Nutrition Facts
Calories: 50kcal
Carbohydrates: 6g
Protein: 2g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
