Looking for a vibrant and nutritious dish that will wow your taste buds and impress your guests? Dive into our Combi Steam Cauliflower Salad with Dates and Yoghurt Dressing! This delightful vegan recipe combines the earthy flavors of tender cauliflower with the sweetness of dates and the crunch of walnuts, all brought together by a refreshing mint yogurt dressing. In just 25 minutes, you can create a stunning salad that not only looks beautiful but also packs a punch of flavor and health benefits. Ready to elevate your salad game? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 head cauliflower, cut into florets
- 1/2 cup dates, chopped
- 1/4 cup walnuts, chopped
- 1/4 cup fresh mint, chopped
- 1/2 cup vegan yogurt
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare the cauliflower by washing thoroughly and cutting into uniform bite-sized florets, ensuring pieces are roughly similar in size for even cooking.
- Preheat the combi steam oven to 190°C (375°F) with steam function activated, which will help retain the cauliflower's nutrients and create a tender texture.
- Place cauliflower florets on a perforated steam tray or baking sheet lined with parchment paper, spreading them in a single layer to ensure even heat distribution.
- Steam-roast the cauliflower for approximately 12-15 minutes, until florets are tender but still maintain a slight crispness and golden edges.
- While cauliflower is cooking, prepare the yogurt dressing by mixing vegan yogurt, lemon juice, chopped mint, salt, and pepper in a small mixing bowl, whisking until smooth and well combined.
- Toast chopped walnuts in a dry skillet over medium heat for 2-3 minutes until fragrant and lightly golden, being careful not to burn.
- Once cauliflower is cooked, remove from oven and let cool for 3-5 minutes at room temperature.
- Transfer cauliflower to a serving platter, sprinkle with chopped dates and toasted walnuts.
- Drizzle the mint yogurt dressing over the cauliflower, ensuring even coverage.
- Garnish with additional fresh mint leaves if desired, and serve immediately while still warm.
Tips
- Cut Uniformly: Ensure that your cauliflower florets are cut into uniform sizes for even cooking. This will help them cook at the same rate, resulting in a perfectly tender texture.
- Steam for Flavor: Preheating your combi steam oven is crucial! The steam function not only retains nutrients but also enhances the natural flavors of the cauliflower, giving it a tender yet slightly crisp bite.
- Don’t Skip the Toasting: Toasting the walnuts is a key step! It enhances their flavor and adds a delightful crunch to your salad. Keep an eye on them while toasting to avoid burning.
- Chill the Dressing: For an extra refreshing taste, consider chilling your yogurt dressing before serving. This will amplify the minty flavors and make the salad even more refreshing.
- Garnish Creatively: Feel free to get creative with your garnishes! Additional fresh mint leaves or even a sprinkle of pomegranate seeds can add a pop of color and flavor to your dish.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 6g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
