Get ready to transform your dinner game with these mouthwatering Vegetarian Stuffed Zucchini Boats that prove plant-based meals can be just as satisfying and delicious as any meat-based dish! Imagine tender zucchini boats packed with smoky BBQ-glazed tempeh, bursting with flavor and nutrition, and so irresistible that even the most dedicated carnivores will be begging for seconds. This recipe is not just a meal; it's a culinary adventure that combines wholesome ingredients, bold flavors, and stunning presentation in one incredible dish.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium zucchinis
- 1 cup tempeh, crumbled
- 1/2 cup BBQ sauce
- 1/2 cup corn
- 1/2 cup diced bell pepper
- 1/4 cup chopped green onions
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with cooking spray.
- Wash the zucchinis thoroughly. Cut them lengthwise in half and use a spoon to carefully scoop out the inner flesh, creating a boat-like shape. Leave about 1/4 inch of flesh around the edges to maintain the structural integrity of the zucchini.
- In a large skillet over medium heat, crumble the tempeh and cook for 3-4 minutes until it starts to brown slightly.
- Add diced bell peppers and corn to the skillet. Sauté for an additional 2-3 minutes until the vegetables begin to soften.
- Pour the BBQ sauce over the tempeh mixture, stirring to coat evenly. Cook for another 2 minutes to allow the flavors to meld together.
- Season the mixture with salt and pepper to taste. Remove from heat.
- Arrange the zucchini boats on the prepared baking sheet, cut side up. Generously fill each boat with the tempeh mixture.
- Bake in the preheated oven for 15-20 minutes, or until the zucchini is tender but still firm.
- Remove from the oven and let cool for 2-3 minutes. Garnish with chopped green onions before serving.
- Serve hot as a main dish or light lunch, optionally with additional BBQ sauce on the side for extra flavor.
Tips
- Choose zucchinis that are similar in size for even cooking and consistent presentation.
- When scooping out zucchini flesh, be gentle to maintain the boat's structure and prevent tearing.
- Press the tempeh while cooking to remove excess moisture and achieve a better texture.
- For extra flavor, consider adding a sprinkle of smoked paprika or nutritional yeast to the tempeh mixture.
- If you prefer a crispier top, broil the zucchini boats for 1-2 minutes after baking.
- Use homemade or high-quality BBQ sauce for the best flavor profile.
- Don't overcook the zucchini - you want it tender but still slightly firm to maintain its shape.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 32g
Protein: 12g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
