Start your day on a delicious note with our Breakfast Casserole Weight Watchers Freestyle recipe! This hearty, wholesome dish is not only easy to prepare but also packed with flavor and nutrition, making it the perfect choice for busy mornings or leisurely brunches. Imagine a golden-brown casserole filled with fluffy eggs, vibrant vegetables, and gooey low-fat cheese—all for just a few smart points! Whether you’re hosting a weekend gathering or simply looking to meal prep for the week ahead, this recipe is sure to impress. Ready to dive into a breakfast that’s as satisfying as it is guilt-free? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 6 large eggs
- 2 cups diced bread (whole wheat)
- 1 cup skim milk
- 1 cup chopped vegetables (bell peppers, onions)
- 1 cup shredded low-fat cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C). Lightly spray a 9x13 inch baking dish with non-stick cooking spray to prevent sticking.
- In a large mixing bowl, crack the 6 large eggs and whisk them thoroughly until well combined and slightly frothy.
- Add the skim milk to the whisked eggs and continue mixing until the liquid is smooth and uniform.
- Dice the whole wheat bread into small, even cubes approximately 1/2 inch in size. Spread the bread cubes evenly across the bottom of the prepared baking dish.
- Chop the bell peppers and onions into small, uniform pieces. Distribute the chopped vegetables evenly over the bread cubes.
- Sprinkle the shredded low-fat cheese over the vegetables, creating an even layer.
- Pour the egg and milk mixture slowly and evenly over the bread, vegetables, and cheese, ensuring all ingredients are well-coated.
- Season with salt and pepper to taste, gently pressing down on the ingredients to help the bread absorb the liquid.
- Place the baking dish in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and the center is set.
- Remove from the oven and let the casserole rest for 5-10 minutes before serving to allow it to set and cool slightly.
- Cut into 6 equal portions and serve warm. Optional: garnish with fresh herbs like parsley or chives for added flavor.
Tips
- Customize Your Veggies: Feel free to swap in your favorite vegetables! Spinach, mushrooms, or zucchini can be great additions, allowing you to tailor the casserole to your taste preferences.
- Use Stale Bread: If you have leftover bread, let it sit out overnight to dry out a bit. Stale bread absorbs the egg mixture better, resulting in a creamier texture.
- Make Ahead: This casserole can be assembled the night before. Simply cover it with plastic wrap and refrigerate. In the morning, just pop it in the oven for a quick breakfast!
- Don’t Skip the Resting Time: Allowing the casserole to rest for 5-10 minutes after baking helps it set and makes slicing easier. Plus, it enhances the flavors!
- Experiment with Cheese: While low-fat cheese is a great choice, don’t hesitate to mix in different types of cheese for varied flavors—just be mindful of the points!
- Garnish for Flair: A sprinkle of fresh herbs like parsley or chives not only adds color but also elevates the dish’s flavor profile. Enjoy your cooking adventure with this delightful breakfast casserole!
Nutrition Facts
Calories: 132kcal
Carbohydrates: 9g
Protein: 10g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 314mg
