Imagine bringing the vibrant, spicy flavors of authentic Indian cuisine to your dinner table with just one incredible recipe! This Chicken Jalfrezi isn't just another chicken dish - it's a flavor explosion that will transport your taste buds straight to the bustling streets of India. Whether you're a seasoned home cook or a culinary adventurer looking to impress, this from-scratch recipe will have your family and friends begging for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 500g chicken breast, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 tomatoes, chopped
- 2 green chilies, slit
- 4 cloves garlic, minced
- 1-inch ginger, grated
- 2 teaspoons cumin seeds
- 2 teaspoons chili powder
- Salt, to taste
- Oil, for cooking
Instructions
- Start by preparing all your ingredients. Slice the chicken breast into thin strips, and set aside. Slice the bell pepper and onion, chop the tomatoes, and slit the green chilies. Mince the garlic and grate the ginger.
- In a large pan or skillet, heat 2-3 tablespoons of oil over medium heat. Once the oil is hot, add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
- Add the sliced onions to the pan and sauté for about 5-7 minutes until they turn golden brown. Stir occasionally to ensure they cook evenly.
- Next, add the minced garlic and grated ginger to the pan. Sauté for another 1-2 minutes until the raw smell disappears.
- Increase the heat to medium-high and add the sliced chicken breast to the pan. Cook for about 5-7 minutes, stirring frequently, until the chicken is browned and cooked through.
- Once the chicken is cooked, add the chopped tomatoes, chili powder, and salt to taste. Stir well to combine all the ingredients.
- Let the mixture cook for about 5 minutes, allowing the tomatoes to break down and create a sauce. If the mixture appears too dry, you can add a splash of water.
- After the tomatoes have softened, add the sliced bell pepper and slit green chilies. Stir to combine and cook for an additional 5 minutes until the bell peppers are slightly tender but still crisp.
- Once everything is well combined and cooked to your liking, taste and adjust seasoning if necessary. Remove from heat.
- Serve the Chicken Jalfrezi hot with steamed rice or naan. Enjoy your delicious homemade Indian dish!
Tips
- Cut your chicken and vegetables uniformly to ensure even cooking and a professional-looking dish.
- Use fresh whole spices if possible - they'll give your Jalfrezi a more intense, authentic flavor profile.
- Don't rush the onion caramelization process; golden brown onions are key to developing deep flavor.
- Keep your heat at medium-high when cooking chicken to achieve a nice browning without drying out the meat.
- For extra heat, leave the green chili seeds in; for a milder version, remove them before cooking.
- If the sauce becomes too thick, add a little water or chicken stock to maintain the perfect consistency.
- Let the dish rest for 5-10 minutes after cooking to allow the flavors to meld together beautifully.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 12g
Protein: 35g
Fat: 15g
Saturated Fat: g
Cholesterol: 95mg
