Get ready to transform the humble parsnip into a culinary sensation that will have your family and friends begging for seconds! These air fryer honey mustard parsnips are not just another boring vegetable side dish – they're a crispy, sweet, and tangy revelation that will elevate your meal from ordinary to extraordinary. With a golden-brown exterior, tender interior, and an irresistible honey mustard glaze, these parsnips prove that healthy eating can be incredibly delicious and exciting.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 parsnips, peeled and cut into sticks
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Wash and peel the parsnips thoroughly, then cut them into uniform sticks approximately 1/2 inch thick to ensure even cooking.
- In a medium mixing bowl, whisk together honey, Dijon mustard, olive oil, salt, and black pepper until the mixture is smooth and well combined.
- Add the parsnip sticks to the bowl and toss gently, ensuring each piece is evenly coated with the honey mustard mixture.
- Preheat the air fryer to 400°F (200°C) for about 3-4 minutes to ensure proper heat distribution.
- Lightly spray or brush the air fryer basket with additional olive oil to prevent sticking.
- Arrange the parsnip sticks in a single layer in the air fryer basket, making sure they are not overcrowded to allow proper air circulation.
- Cook the parsnips in the air fryer for 15-20 minutes, shaking the basket or turning the parsnips halfway through cooking to ensure even browning.
- Check for doneness by piercing with a fork - the parsnips should be golden brown and tender with a slight crisp exterior.
- Remove from the air fryer and let rest for 2-3 minutes before serving to allow the honey mustard glaze to set.
- Taste and adjust seasoning with additional salt and pepper if needed before serving hot.
Tips
- Size Matters: Cut your parsnips into uniform sticks to ensure even cooking and consistent texture.
- Don't Overcrowd: Arrange parsnips in a single layer with some space between them for maximum crispiness.
- Shake and Rotate: Halfway through cooking, shake the basket or flip the parsnips to guarantee even browning.
- Temperature is Key: Preheat your air fryer to ensure the perfect crisp exterior.
- Fresh is Best: Choose firm, smooth parsnips without blemishes for the best flavor and texture.
- Customize Your Glaze: Feel free to experiment with different mustards or add a pinch of cayenne for extra kick.
- Let Them Rest: Allow the parsnips to sit for a few minutes after cooking to let the glaze set and flavors meld.
Nutrition Facts
Calories: 116kcal
Carbohydrates: 21g
Protein: 1g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
