Get ready to transform your ordinary dinner into a tropical taste adventure that will make your taste buds dance! These Grilled Pineapple Teriyaki Chicken Wraps aren't just a meal – they're a culinary journey that combines the smoky sweetness of caramelized pineapple, the savory perfection of grilled chicken, and the vibrant crunch of fresh vegetables, all wrapped up in a warm tortilla. In just 25 minutes, you'll create a restaurant-quality dish that looks impressive, tastes incredible, and will have everyone asking for your secret recipe.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Hawaiian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 1 cup teriyaki sauce
- 1 cup pineapple slices
- 4 large tortillas
- 1 cup lettuce, shredded
- 1/2 cup red onion, sliced
Instructions
- Prepare the chicken by slicing the chicken breast into thin, even strips, approximately 1/2 inch thick to ensure quick and uniform cooking.
- Marinate the chicken strips in teriyaki sauce for 15-20 minutes at room temperature, allowing the meat to absorb the flavors deeply.
- Preheat a grill pan or outdoor grill to medium-high heat, around 400°F (204°C), to achieve perfect grill marks and caramelization.
- Drain the chicken from the marinade and pat dry with paper towels to promote better browning and prevent steaming.
- Grill the chicken strips for 3-4 minutes per side, or until internal temperature reaches 165°F (74°C) and they develop golden-brown grill marks.
- Simultaneously, grill pineapple slices for 2-3 minutes per side to create caramelized edges and enhance their natural sweetness.
- Warm the tortillas briefly on the grill or in a skillet to increase flexibility and enhance flavor.
- Layer each tortilla with shredded lettuce, grilled chicken strips, grilled pineapple slices, and thinly sliced red onions.
- Fold the tortillas tightly, tucking in the sides to create a neat, compact wrap.
- Optional: Slice wraps diagonally and serve immediately with extra teriyaki sauce on the side for dipping.
Tips
- Slice chicken uniformly to ensure even cooking and maximum flavor absorption
- Always pat meat dry before grilling to achieve beautiful caramelization
- Use a meat thermometer to guarantee chicken is cooked to safe 165°F
- For extra flavor, reserve some marinade before adding raw chicken for drizzling
- Let chicken rest 2-3 minutes after grilling to retain juiciness
- Choose fresh, ripe pineapple for the most intense caramelized flavor
- Warm tortillas just before assembling to prevent cracking
- Don't overstuff wraps – balance is key to easy eating and perfect presentation
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 30g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 85mg
