Are you tired of complicated breakfast recipes that take forever to prepare? Get ready to transform your morning routine with these incredibly simple, protein-packed Banana Egg Pancakes that are not only delicious but also require just five minutes of prep time! Perfect for busy mornings, health-conscious foodies, and anyone looking for a quick, nutritious breakfast that tastes like a decadent treat. These magical pancakes are gluten-free, naturally sweet, and will make you forget all about traditional flour-based pancakes forever.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 ripe banana
- 2 large eggs
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- Butter or oil for cooking
Instructions
- Peel the ripe banana and place it in a medium mixing bowl. Mash the banana thoroughly with a fork until it becomes smooth and creamy with minimal lumps.
- Crack the two large eggs into the mashed banana. Whisk the eggs and banana together until they are completely combined and form a uniform mixture.
- Add the baking powder and ground cinnamon to the banana-egg mixture. Stir gently but thoroughly to ensure all ingredients are well incorporated.
- Heat a non-stick skillet or griddle over medium-low heat. Add a small amount of butter or cooking oil to lightly coat the cooking surface.
- Using a 1/4 cup measuring cup or large spoon, pour the banana-egg batter onto the heated skillet. Cook each pancake for approximately 2-3 minutes, or until small bubbles form on the surface and the edges start to look set.
- Carefully flip the pancake using a spatula and cook the other side for an additional 1-2 minutes until golden brown and cooked through.
- Repeat the cooking process with the remaining batter, adding more butter or oil to the pan as needed.
- Serve the pancakes warm, optionally garnished with additional sliced bananas, a sprinkle of cinnamon, or a drizzle of maple syrup.
Tips
- Choose the Right Banana: Use a very ripe banana with plenty of brown spots for maximum natural sweetness and easier mashing.
- Consistency is Key: Ensure your banana is thoroughly mashed to create a smooth batter without large lumps, which helps achieve a more uniform pancake texture.
- Temperature Control: Cook on medium-low heat to prevent burning and allow the pancakes to cook evenly. The lower temperature helps the eggs cook through without scorching.
- Patience While Cooking: Wait for small bubbles to form on the surface before flipping, which indicates the pancake is ready to be turned.
- Non-Stick is Best: Use a good quality non-stick pan or griddle to prevent sticking and ensure easy flipping.
- Portion Control: Use a 1/4 cup measure for consistent pancake sizes that cook evenly.
- Serving Suggestions: Experiment with toppings like fresh berries, a dollop of Greek yogurt, or a light drizzle of honey to enhance the flavor profile.
Nutrition Facts
Calories: 170kcal
Carbohydrates: 15g
Protein: 7g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 185mg
