Get ready to transform your kitchen into a gourmet haven with this incredibly creamy, soul-warming Carrot Ginger Soup that's not just a meal, but a culinary experience! Imagine a vibrant, golden-orange soup bursting with warming ginger notes and the natural sweetness of carrots, all created in just 25 minutes using your trusty Instant Pot. This vegan delight is so luxuriously smooth and packed with nutrients, you'll forget it's completely plant-based and incredibly healthy.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 pound carrots, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- 1 can coconut milk
- Salt and pepper to taste
Instructions
- Prepare all ingredients by peeling and chopping carrots into roughly 1-inch pieces, finely chopping onion, mincing garlic, and grating fresh ginger.
- Turn on Instant Pot and select the Sauté function. Add a small amount of vegetable broth or oil to prevent sticking.
- Sauté chopped onions for 2-3 minutes until they become translucent and slightly softened, stirring frequently to prevent burning.
- Add minced garlic and grated ginger, cooking for an additional 30-45 seconds until fragrant, which will release their aromatic essential oils.
- Add chopped carrots and remaining vegetable broth to the Instant Pot, stirring to combine all ingredients.
- Close the Instant Pot lid, set the valve to sealing position, and select Manual/Pressure Cook mode at high pressure for 8 minutes.
- Once cooking cycle completes, perform a quick release of pressure to prevent overcooking the vegetables.
- Use an immersion blender or carefully transfer soup to a standard blender and purée until smooth and creamy.
- Stir in coconut milk, then season with salt and pepper to taste, adjusting seasoning as needed.
- If desired, garnish with fresh herbs like cilantro, a drizzle of coconut cream, or toasted pumpkin seeds before serving.
Tips
- Choose fresh, firm carrots for the most vibrant flavor and color
- Grate your ginger fresh - it makes a world of difference in taste intensity
- Don't skip the sautéing step, as it helps develop deeper, more complex flavors
- Use an immersion blender for easier cleanup, but a standard blender works perfectly too
- For extra richness, consider roasting carrots before blending for a more caramelized taste
- Adjust coconut milk quantity based on your desired soup thickness
- Garnish creatively with herbs, seeds, or a swirl of coconut cream for restaurant-quality presentation
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 5g
Fat: 16g
Saturated Fat: 14g
Cholesterol: 0mg
