Are you ready to transform a simple avocado into a culinary masterpiece that screams freshness and flavor? This Smashed Avocado with Arugula, Feta, and Lemon recipe is not just a dish—it's a vibrant Mediterranean experience that will transport you to sun-drenched coastal landscapes with every single bite. Perfect for health-conscious foodies, brunch enthusiasts, and anyone looking to elevate their quick meal game, this recipe combines creamy avocados, peppery arugula, tangy feta, and a zesty lemon twist that will make your palate sing!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 2 ripe avocados
- 1 cup fresh arugula
- 1/4 cup crumbled feta cheese
- 1 tbsp lemon juice
- Salt and pepper to taste
- Red pepper flakes for garnish (optional)
Instructions
- Begin by selecting two ripe avocados. Ensure they are soft but not overly mushy when gently pressed.
- Slice the avocados in half lengthwise, remove the pit, and carefully scoop the flesh into a medium-sized mixing bowl.
- Using a fork, gently smash the avocado flesh, leaving some chunky texture for a rustic presentation. Avoid over-mashing to maintain some natural avocado texture.
- Drizzle fresh lemon juice over the smashed avocado to prevent browning and add a bright, citrusy flavor. Mix gently.
- Season the smashed avocado with salt and freshly ground black pepper to taste. Stir to incorporate the seasonings evenly.
- Spread the smashed avocado mixture onto a serving plate, creating an even, rustic layer.
- Scatter fresh arugula leaves generously over the avocado, allowing some leaves to slightly overlap the edges.
- Sprinkle crumbled feta cheese over the arugula, distributing it evenly for balanced flavor in each bite.
- Optional: Dust the dish with a light sprinkle of red pepper flakes for added heat and visual appeal.
- Serve immediately at room temperature as a light appetizer, brunch item, or healthy snack.
Tips
- Avocado Selection is Key: Choose ripe avocados that yield slightly to gentle pressure but aren't mushy. The perfect avocado will make or break this dish.
- Texture Matters: When smashing, leave some chunks for a rustic, appealing presentation. Avoid turning it into a pure purée.
- Prevent Browning: The lemon juice isn't just for flavor—it helps prevent the avocado from oxidizing and turning brown.
- Serve Immediately: This dish is best enjoyed fresh. The arugula will start to wilt if left too long, so prepare and serve right away.
- Customize Your Heat: The red pepper flakes are optional but highly recommended for those who love a little kick. Adjust to your spice preference.
- Quality Ingredients: Use fresh, high-quality feta and arugula for the most authentic Mediterranean flavor profile.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 8g
Fat: 28g
Saturated Fat: 7g
Cholesterol: 20mg
