Get ready to transport your taste buds to a Caribbean paradise with this mouthwatering recipe that combines the rich, hearty flavors of black beans with a zesty, sweet mango salsa! In just 45 minutes, you'll create a dish so vibrant and delicious that it'll make your dinner table feel like a tropical getaway. Whether you're looking to impress dinner guests or simply want to shake up your meal routine, this recipe promises to deliver an unforgettable culinary experience that balances bold spices, fresh ingredients, and a perfect harmony of textures.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Caribbean
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 ripe mango, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 lime, juiced
- 1/4 cup cilantro, chopped
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping: dice the mango into small cubes, finely chop red bell pepper, mince red onion, and roughly chop fresh cilantro.
- In a medium mixing bowl, combine diced mango, red bell pepper, red onion, and cilantro to create the salsa. Squeeze fresh lime juice over the mixture and gently toss to combine.
- Season the mango salsa with a pinch of salt and set aside to allow flavors to meld while preparing the beans.
- In a medium saucepan, drain and rinse the canned black beans thoroughly under cold water to remove excess sodium.
- Heat the beans over medium heat, stirring in ground cumin, salt, and black pepper. Simmer for 10-12 minutes, occasionally stirring to prevent sticking.
- Once beans are heated through and seasoned, remove from heat and transfer to a serving dish.
- Top the warm black beans with the fresh mango salsa, ensuring an even distribution of the colorful salsa.
- Garnish with additional fresh cilantro if desired, and serve immediately as a vibrant side dish or light main course.
Tips
- Choose a ripe mango for the salsa - look for fruits that yield slightly to gentle pressure and have a sweet, fragrant aroma.
- For the best flavor, use fresh cilantro and squeeze the lime juice just before mixing the salsa to preserve its bright, citrusy notes.
- Rinse canned black beans thoroughly to reduce sodium content and improve overall taste and digestibility.
- Toast the cumin briefly in the pan before adding beans to enhance its nutty, warm flavor profile.
- Let the mango salsa sit for 5-10 minutes before serving to allow the flavors to meld and intensify.
- For extra heat, consider adding a finely chopped jalapeño to the salsa or a pinch of cayenne to the beans.
- This dish can be served warm or at room temperature, making it perfect for meal prep or potluck gatherings.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 40g
Protein: 12g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
