Are you ready to elevate your meal game with a burst of vibrant flavors and wholesome ingredients? Dive into the world of Middle Eastern cuisine with our irresistible Quinoa Bowls topped with a luscious Turmeric Tahini Sauce! This recipe is not only a feast for the eyes but also a powerhouse of nutrition, perfect for a quick lunch or a satisfying dinner. In just 25 minutes, you can create a colorful bowl that’s as delicious as it is healthy. Get ready to impress your taste buds and nourish your body with this delightful dish that will leave you craving more!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 cup quinoa
- 2 cups water
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 teaspoon turmeric
- Salt to taste
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup parsley, chopped
Instructions
- Begin by rinsing the quinoa under cold water in a fine-mesh strainer. This helps to remove any bitterness from the quinoa.
- In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Add a pinch of salt for flavor. Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes, or until the quinoa is fluffy and the water has been absorbed. Remove from heat and let it sit covered for an additional 5 minutes.
- While the quinoa is cooking, prepare the turmeric tahini sauce. In a small bowl, whisk together the tahini, lemon juice, turmeric, and a pinch of salt. If the sauce is too thick, you can add a little water, one tablespoon at a time, until you reach your desired consistency.
- Next, prepare the vegetables. Dice the cucumber and halve the cherry tomatoes. Chop the parsley finely. Set aside.
- Once the quinoa is done resting, fluff it with a fork and divide it evenly among four bowls.
- Top each bowl of quinoa with the diced cucumber, halved cherry tomatoes, and chopped parsley, arranging them in a visually appealing manner.
- Drizzle the turmeric tahini sauce generously over the top of each bowl. You can add more sauce according to your taste preference.
- Serve the quinoa bowls immediately, garnished with extra parsley if desired. Enjoy your nutritious and flavorful Middle Eastern-inspired meal!
Tips
- Rinse the Quinoa: Don’t skip the rinsing step! This crucial process removes the natural coating called saponin, which can make quinoa taste bitter. A quick rinse under cold water will enhance the flavor significantly.
- Perfectly Fluffy Quinoa: To achieve fluffy quinoa, remember to let it rest after cooking. Once you remove it from the heat, keep it covered for an additional 5 minutes before fluffing with a fork.
- Adjust the Sauce: If you prefer a creamier sauce, feel free to add more tahini or a touch of olive oil. For a tangier kick, increase the lemon juice. Customize it to match your taste!
- Fresh Ingredients Matter: Use the freshest vegetables you can find for the best flavor and texture. Crunchy cucumbers and juicy cherry tomatoes make all the difference in this dish.
- Meal Prep Friendly: This recipe is perfect for meal prepping! Make a larger batch of quinoa and sauce, and store them separately in the fridge. Assemble your bowls throughout the week for quick, nutritious meals.
- Garnish for Extra Flavor: Don’t hold back on garnishing! A sprinkle of extra parsley or a dash of paprika can elevate the presentation and flavor of your quinoa bowls.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 12g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
