Imagine a snack that's not only incredibly delicious but also packs a powerful nutritional punch - welcome to the world of Baked Rosemary Parmesan Chickpeas! These golden, crispy morsels are about to become your new obsession, transforming humble chickpeas into a gourmet treat that will have everyone asking for your secret recipe. Whether you're looking for a protein-packed snack, a crunchy salad topper, or a crowd-pleasing appetizer, this recipe is your ultimate game-changer.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Drain and rinse the chickpeas thoroughly in a colander. Pat the chickpeas completely dry using clean paper towels. Removing excess moisture is crucial for achieving crispy texture.
- Transfer the dried chickpeas to a mixing bowl. Drizzle olive oil over the chickpeas and toss gently to ensure even coating.
- Finely chop fresh rosemary leaves. Sprinkle the chopped rosemary, grated Parmesan cheese, salt, and black pepper over the oiled chickpeas.
- Mix all ingredients thoroughly, ensuring each chickpea is evenly seasoned and coated with the herbs and cheese.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow proper roasting and crispiness.
- Bake in the preheated oven for 25-30 minutes, shaking the pan halfway through cooking to ensure even browning.
- Remove from oven when chickpeas are golden brown and crispy. Let cool for 5-10 minutes to achieve maximum crunchiness.
- Serve warm as a protein-rich snack or crunchy salad topper. Store any leftovers in an airtight container for up to 3 days.
Tips
- Moisture is the Enemy: Thoroughly dry your chickpeas with paper towels. The dryer they are, the crispier they'll become.
- Single Layer is Key: Spread chickpeas in a single layer on the baking sheet to ensure even roasting and maximum crunchiness.
- Shake, Don't Stir: Halfway through baking, give the pan a good shake to promote even browning and prevent burning.
- Fresh Herbs Matter: Use fresh rosemary if possible for the most vibrant flavor. Dried rosemary can work in a pinch, but the fresh herb provides a more aromatic experience.
- Customize Your Seasoning: Feel free to experiment with different herbs and spices like smoked paprika, garlic powder, or dried thyme to create your unique flavor profile.
- Watch Closely in the Last 5 Minutes: Chickpeas can quickly go from perfectly crisp to burnt, so keep a close eye on them during the final stages of roasting.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 18g
Protein: 9g
Fat: 10g
Saturated Fat: g
Cholesterol: 5mg
