Get ready to transform ordinary sweet potatoes into a mouthwatering side dish that will have everyone begging for more! These oven-baked fries are not just a healthier alternative to traditional deep-fried potatoes, but they're packed with flavor, nutrition, and an irresistible crispy texture that'll make your taste buds dance. Whether you're looking for a crowd-pleasing appetizer, a nutritious side dish, or a snack that satisfies those crispy cravings, these sweet potato oven fries are about to become your new obsession!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). This high temperature will help the sweet potato fries become crispy.
- Wash and peel the sweet potatoes. Rinse them under cold water to remove any dirt, then use a vegetable peeler to remove the skin.
- Cut the sweet potatoes into even-sized fries. Aim for about 1/4 to 1/2 inch thick to ensure they cook evenly. You can cut them into traditional fry shapes or wedges, depending on your preference.
- In a large mixing bowl, combine the cut sweet potatoes with 2 tablespoons of olive oil. Toss them well to ensure all the fries are evenly coated with the oil.
- Add 1 teaspoon of paprika, 1 teaspoon of garlic powder, and salt and pepper to taste. Mix everything together until the sweet potatoes are well-seasoned and coated with the spices.
- Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned sweet potato fries in a single layer on the baking sheet, ensuring they are not overcrowded. This will help them crisp up nicely.
- Place the baking sheet in the preheated oven and bake for about 30 minutes. Halfway through the cooking time, around the 15-minute mark, flip the fries using a spatula to ensure they cook evenly on both sides.
- Check for doneness after 30 minutes. The fries should be golden brown and crispy. If they need more time, continue to bake for an additional 5-10 minutes, checking frequently to avoid burning.
- Once cooked, remove the sweet potato fries from the oven and let them cool for a few minutes. This will help them firm up a bit more.
- Serve the sweet potato fries warm, garnished with additional salt or your favorite dipping sauce. Enjoy your delicious and healthy sweet potato oven fries!
Tips
- Cutting Technique: Ensure all fries are cut to a similar thickness (1/4 to 1/2 inch) for even cooking. Uniformity is key to getting that perfect crisp!
- Don't Overcrowd: Spread the fries in a single layer with some space between them. Overcrowding leads to steaming instead of crispy roasting.
- Pat Dry: Before seasoning, pat the cut sweet potatoes dry with a paper towel to remove excess moisture, which helps achieve maximum crispiness.
- High Heat is Essential: The 425°F (220°C) temperature is crucial for creating that crispy exterior and tender interior.
- Flip Midway: Turning the fries halfway through cooking ensures even browning and prevents burning.
- Experiment with Seasonings: While this recipe uses paprika and garlic powder, feel free to get creative with your spice blend. Try cayenne for heat, rosemary for an herbal touch, or even a sprinkle of parmesan cheese!
- Serve Immediately: Sweet potato fries are best enjoyed right out of the oven when they're at their crispiest.
Nutrition Facts
Calories: 154kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
