Get ready to transform your weeknight dinner with this incredibly delicious and healthy Ground Turkey and Cabbage skillet that will have your family begging for seconds! In just 30 minutes, you'll create a mouthwatering meal that's packed with protein, loaded with nutrients, and bursting with flavor. Whether you're looking for a quick family-friendly dinner or a nutritious low-carb option, this recipe is about to become your new go-to favorite that will revolutionize your meal planning.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 4 cups chopped cabbage
- 1 onion, diced
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Begin by preparing all your ingredients. Chop the cabbage into bite-sized pieces, dice the onion, and mince the garlic cloves. Set them aside.
- In a large skillet or frying pan, heat a tablespoon of oil over medium heat. Once the oil is hot, add the diced onion and sauté for about 3-4 minutes until the onion becomes translucent.
- Add the minced garlic to the skillet and continue to sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Increase the heat to medium-high and add the ground turkey to the skillet. Use a spatula to break up the turkey as it cooks. Cook for about 5-7 minutes or until the turkey is browned and fully cooked, stirring occasionally.
- Once the turkey is cooked, season it with salt and pepper to taste. Stir well to ensure the seasoning is evenly distributed.
- Next, add the chopped cabbage to the skillet. Stir the cabbage into the turkey mixture, allowing it to wilt and cook down. This should take about 5-7 minutes.
- Continue to cook until the cabbage is tender but still has a slight crunch. Stir occasionally to ensure even cooking.
- Once the cabbage is cooked to your liking, taste the mixture and adjust the seasoning with additional salt and pepper if necessary.
- Remove the skillet from heat and let it sit for a minute before serving. This dish can be served hot as a main course or as a filling for wraps or lettuce cups.
- Enjoy your Ground Turkey and Cabbage dish, garnished with fresh herbs if desired!
Tips
- For maximum flavor, ensure your skillet is hot before adding ingredients and use a cast-iron pan if possible for better heat distribution.
- Break up the ground turkey into small, uniform pieces while cooking to ensure even browning and prevent clumping.
- Don't overcook the cabbage - aim for a tender-crisp texture to maintain its nutritional value and prevent it from becoming mushy.
- For extra depth of flavor, consider adding a splash of soy sauce or a sprinkle of red pepper flakes during cooking.
- If you want to make this dish even more nutritious, try adding diced bell peppers or carrots for additional vegetables and color.
- Let the dish rest for a minute after cooking to allow the flavors to meld together and the juices to redistribute.
- For meal prep, this recipe stores beautifully in the refrigerator for 3-4 days and can be easily reheated in a skillet or microwave.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 8g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 80mg
