Prepare to transform an ordinary vegetable into a crispy, cheesy masterpiece that will have your taste buds dancing with joy! This Delicata Squash Parmesan Frico is not just a side dish – it's a culinary adventure that turns humble squash into a golden, crunchy sensation that will make you forget all about boring vegetable recipes. With just a few simple ingredients and some kitchen magic, you'll create a restaurant-worthy dish that's surprisingly easy to make at home.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 delicata squash, sliced
- 1 cup grated Parmesan cheese
- Olive oil for drizzling
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This temperature will help achieve a crispy texture for the frico.
- Wash the delicata squash thoroughly under running water to remove any dirt. Cut the squash in half lengthwise and scoop out the seeds using a spoon.
- Slice the delicata squash into thin half-moons, about 1/4 inch thick. The thinner the slices, the crispier they will become during baking.
- On a baking sheet lined with parchment paper, arrange the squash slices in a single layer, making sure they do not overlap. This ensures even cooking and crispiness.
- Drizzle olive oil over the squash slices, ensuring they are lightly coated. Use your hands or a brush to evenly distribute the oil if necessary.
- Sprinkle salt and pepper over the squash slices to taste. Adjust the seasoning according to your preference, but be careful not to over-salt.
- Evenly distribute the grated Parmesan cheese over the squash slices. Make sure each slice has a good amount of cheese to create a delicious frico layer.
- Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the cheese is golden brown and crispy and the squash is tender. Keep an eye on them to prevent burning.
- Once cooked, remove the baking sheet from the oven and let the frico cool for a few minutes. This will allow them to firm up and become even crispier.
- Using a spatula, carefully lift the frico from the parchment paper and transfer them to a serving platter. Serve warm as a delicious appetizer or side dish.
Tips
- Slice Consistency is Key: Use a sharp knife to cut squash slices uniformly, about 1/4 inch thick. This ensures even cooking and maximum crispiness.
- Parchment Paper Perfection: Always use parchment paper to prevent sticking and make cleanup a breeze.
- Cheese Selection Matters: Use freshly grated Parmesan for the best flavor and melting properties. Pre-grated cheese won't give you the same crispy results.
- Watch Closely While Baking: Ovens can vary, so keep a close eye on your frico during the last 5 minutes of cooking to prevent burning.
- Let it Rest: Allow the frico to cool slightly after baking – this helps the cheese set and become extra crispy.
- Serving Suggestion: These are best served immediately while still warm and crisp. They make an excellent appetizer or side dish that's sure to impress!
Nutrition Facts
Calories: 168kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 22mg
