Imagine a dish so fresh, so vibrant, and so incredibly delicious that it transforms your entire perception of healthy eating. These Zucchini Rolls with Almond and Avocado are not just a recipe—they're a culinary revelation that combines the crisp texture of zucchini with the creamy richness of avocado and the nutty crunch of almonds. Perfect for health-conscious foodies, vegans, and anyone looking to impress their guests with a stunning, no-cook appetizer that takes just 15 minutes to prepare!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- Zucchini
- Avocado
- Almonds
- Lemon juice
- Salt
- Pepper
Instructions
- Wash the zucchini thoroughly and trim off both ends. Using a mandoline slicer or a sharp vegetable peeler, carefully slice the zucchini lengthwise into thin, uniform strips about 1/8 inch thick.
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash the avocado with a fork until it reaches a smooth, creamy consistency.
- Roughly chop the almonds into fine pieces, reserving some whole almonds for garnish. Fold the chopped almonds into the mashed avocado.
- Squeeze fresh lemon juice into the avocado and almond mixture. Season with salt and freshly ground black pepper to taste. Mix well to combine all ingredients.
- Lay out the zucchini strips on a clean cutting board. Spread a thin, even layer of the avocado-almond mixture along the length of each zucchini strip.
- Carefully roll each zucchini strip from one end to the other, creating a neat, compact roll. Place the rolls seam-side down on a serving plate.
- Optionally, garnish the zucchini rolls with the reserved whole almonds and a light drizzle of lemon juice.
- Serve immediately at room temperature as a fresh, light appetizer or healthy snack.
Tips
- Slice zucchini uniformly: Use a mandoline slicer or a sharp vegetable peeler to ensure consistent, thin strips that roll easily.
- Choose ripe avocados: Select avocados that are soft but not mushy for the best creamy texture.
- Season generously: Don't be shy with lemon juice, salt, and pepper—they bring out the flavors of the ingredients.
- Chill before serving: For an extra refreshing touch, you can briefly refrigerate the rolls before serving.
- Experiment with garnishes: Try adding fresh herbs like basil or mint for an extra flavor dimension.
- Make ahead: Prepare the filling in advance and assemble just before serving to maintain the zucchini's crisp texture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 5g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 0mg
