Looking for a quick and delicious meal that will transport your taste buds straight to a bustling Chinese kitchen? Look no further than this irresistible Frozen Veggie Fried Rice! In just 20 minutes, you can whip up a colorful, flavorful dish that's not only satisfying but also packed with nutrients. Perfect for busy weeknights or a last-minute lunch, this recipe will have you craving more with every bite. Plus, it’s incredibly versatile—feel free to add your favorite proteins or spices to make it your own. Ready to dive into this culinary adventure? Let’s get cooking!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 4 cups frozen mixed vegetables
- 3 cups cooked rice
- 2 eggs
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- Green onions for garnish
Instructions
- Remove the frozen mixed vegetables from the freezer and let them sit at room temperature for about 5 minutes to slightly thaw.
- Heat vegetable oil in a large skillet or wok over medium-high heat until the oil shimmers and is hot.
- Crack the eggs directly into the hot skillet and quickly scramble them, breaking them into small pieces as they cook. Once fully cooked, push the eggs to one side of the pan.
- Add the partially thawed frozen mixed vegetables to the skillet and stir-fry for 3-4 minutes until they are heated through and start to become slightly crisp.
- Add the cooked rice to the skillet, breaking up any large clumps and mixing it thoroughly with the vegetables and eggs.
- Pour the soy sauce evenly over the rice mixture and stir continuously to ensure all ingredients are well-coated and heated through.
- Continue cooking and stirring for an additional 3-4 minutes until the rice is hot and slightly crispy on the edges.
- Remove from heat and transfer to serving plates.
- Garnish with freshly chopped green onions and serve immediately while hot.
Tips
- Use Day-Old Rice: If you have leftover rice from a previous meal, use it! Day-old rice is drier and less sticky, making it perfect for fried rice.
- Don’t Overcrowd the Pan: If you're making a larger batch, consider cooking in batches. Overcrowding the skillet can lead to steaming instead of frying, which affects the texture.
- Customize Your Veggies: While this recipe calls for frozen mixed vegetables, feel free to use any fresh or frozen veggies you have on hand—bell peppers, peas, or carrots work great!
- Adjust the Soy Sauce: Depending on your taste, you can adjust the amount of soy sauce. For a saltier flavor, add a bit more, or use low-sodium soy sauce for a healthier option.
- Garnish for Freshness: Don’t skip the green onions! They add a burst of freshness and color that elevates the dish.
- Add Protein: For a heartier meal, consider adding cooked chicken, shrimp, or tofu to the mix. Just stir-fry them along with the eggs for a complete dish.
- Keep It Hot: Serve the fried rice immediately after cooking for the best flavor and texture. Fried rice is best enjoyed hot and fresh!
Nutrition Facts
Calories: 420kcal
Carbohydrates: 60g
Protein: 14g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 140mg
