Looking for a delightful dish that perfectly balances sweet and savory flavors? Look no further than our Sweet and Salty Tofu Rice Bowl! This Asian-inspired recipe is not only a feast for the eyes but also a delicious way to enjoy a healthy meal packed with protein and vibrant vegetables. With just 35 minutes of your time, you can whip up a satisfying dish that’s perfect for any weeknight dinner or meal prep. Get ready to impress your taste buds and your loved ones with this easy-to-follow recipe that will have everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, cubed
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp cornstarch
- 2 cups cooked rice
- 1 cup snap peas
- 1 red bell pepper, sliced
- 1 tbsp sesame seeds
Instructions
- Press the tofu block between paper towels or a clean kitchen towel to remove excess moisture. Let it sit for 10 minutes, then cut into 1-inch cubes.
- In a medium bowl, whisk together soy sauce, maple syrup, and cornstarch to create a marinade. Gently toss the tofu cubes in the marinade, ensuring each piece is evenly coated.
- Heat a large non-stick skillet over medium-high heat. Add the marinated tofu cubes and cook for 3-4 minutes on each side until golden brown and crispy, turning carefully to maintain cube shape.
- While tofu is cooking, slice the red bell pepper into thin strips and trim the snap peas.
- Remove tofu from the skillet and set aside. In the same skillet, quickly stir-fry the bell pepper and snap peas for 2-3 minutes until they are bright and slightly tender but still crisp.
- Divide the cooked rice among four serving bowls. Top each bowl with crispy tofu cubes and stir-fried vegetables.
- Sprinkle sesame seeds over each bowl for added texture and nutty flavor.
- Serve immediately while the tofu is still warm and crispy. Optional: Drizzle with extra soy sauce or add a side of sriracha for additional heat.
Tips
- Pressing the Tofu: Make sure to press the tofu well to remove excess moisture. This step is crucial for achieving that crispy texture when cooked. If you have time, pressing it for longer will yield even better results.
- Marinating: Allow the tofu to marinate for at least 10 minutes to absorb the flavors of the soy sauce and maple syrup. For an extra flavor boost, consider marinating it longer in the refrigerator.
- Cooking the Tofu: Use a non-stick skillet to prevent the tofu from sticking and breaking apart. Ensure your skillet is hot before adding the tofu to achieve a nice golden crust.
- Vegetable Variety: Feel free to mix and match the vegetables! Broccoli, carrots, or bell peppers can add even more color and nutrition to your bowl.
- Serving Suggestions: For added flavor, drizzle some extra soy sauce or sriracha over the top before serving. You can also add some chopped green onions or cilantro for a fresh touch.
- Meal Prep: This recipe is great for meal prep! You can store the tofu and vegetables separately from the rice to keep everything fresh throughout the week.
Nutrition Facts
Calories: 300kcal
Carbohydrates: 35g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
