Craving a delicious treat that's both nutritious and indulgent? Look no further than these Chocolate Peanut Protein Balls – the ultimate guilt-free snack that will satisfy your sweet tooth while giving you a powerful energy boost! Packed with protein, rich chocolate flavor, and the irresistible combination of peanut butter and honey, these no-bake balls are about to become your new obsession. Whether you're a fitness enthusiast, a busy professional, or just someone who loves amazing snacks, these protein balls are about to change your life!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 balls
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup cocoa powder
- 1/4 cup chocolate chips
- 1/4 cup ground flaxseed
Instructions
- In a large mixing bowl, combine rolled oats, cocoa powder, and ground flaxseed. Mix thoroughly to ensure even distribution of dry ingredients.
- Add peanut butter and honey to the dry ingredient mixture. Use a spatula or wooden spoon to blend all ingredients until they form a cohesive, slightly sticky dough.
- Fold in chocolate chips, distributing them evenly throughout the mixture. The chips will add extra richness and texture to the protein balls.
- Cover the bowl and refrigerate the mixture for 15-20 minutes. This will help the dough firm up and make it easier to shape into balls.
- Remove the mixture from the refrigerator and use clean hands to roll the mixture into uniform, golf ball-sized spheres. Press firmly to ensure the ingredients hold together.
- If the mixture is too sticky, lightly wet your hands with water or coat them with a small amount of cocoa powder to prevent sticking.
- Place the formed protein balls on a parchment-lined baking sheet or plate. For best results, refrigerate the balls for an additional 30 minutes to help them set.
- Store the protein balls in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage.
Tips
- Temperature Matters: Make sure your peanut butter is at room temperature for easier mixing and better texture.
- Binding Technique: If your mixture seems too dry, add a little more honey or peanut butter. If it's too wet, sprinkle in some extra oats or ground flaxseed.
- Chocolate Chip Hack: For an extra decadent touch, try using mini chocolate chips for more even distribution.
- Customization is Key: Feel free to swap out ingredients – try almond butter instead of peanut butter, or add some vanilla extract for extra flavor.
- Chilling is Crucial: Don't skip the refrigeration steps. Chilling helps the balls hold their shape and enhances the overall texture.
- Storage Tip: For grab-and-go convenience, store these protein balls in individual small bags or containers in the refrigerator or freezer.
- Rolling Trick: Use slightly damp hands or wear food-safe gloves to prevent the mixture from sticking to your hands while forming the balls.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 15g
Protein: 5g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
