Imagine sinking your teeth into a perfectly balanced treat that combines the wholesome goodness of oats, the richness of dark chocolate, and the sweet burst of dried fruits - all in one incredible bar! These Fruit and Chocolate Oat Bars are not just a snack; they're a mouthwatering experience that will revolutionize your breakfast, post-workout fuel, or afternoon pick-me-up. Whether you're a health-conscious foodie or a chocolate lover seeking a guilt-free indulgence, this recipe is about to become your new kitchen superstar!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 2 cups rolled oats
- 1 cup almond butter
- 1/2 cup honey or maple syrup
- 1/2 cup dark chocolate chips
- 1/2 cup dried fruits (e.g., cranberries, raisins)
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine rolled oats and salt, ensuring they are evenly mixed.
- Warm the almond butter and honey (or maple syrup) in a small saucepan over low heat, stirring continuously until smooth and well combined.
- Pour the warm almond butter and honey mixture over the oats, mixing thoroughly until all oats are coated and the mixture becomes cohesive.
- Fold in the dark chocolate chips and dried fruits, distributing them evenly throughout the mixture.
- Transfer the mixture to the prepared baking pan, pressing it down firmly and evenly with the back of a spatula or your hands to create a compact layer.
- Bake in the preheated oven for 20-25 minutes, or until the edges start to turn golden brown.
- Remove from the oven and let cool completely in the pan for about 30 minutes.
- Using the parchment paper overhang, lift the bars out of the pan and place on a cutting board.
- Cut into 12 even bars using a sharp knife, wiping the blade clean between cuts for neat edges.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Use high-quality rolled oats for the best texture and flavor.
- Make sure to press the mixture firmly into the pan to ensure compact, well-formed bars.
- Let the bars cool completely before cutting to prevent crumbling.
- For extra flavor, try toasting the oats lightly before mixing for a nuttier profile.
- Experiment with different dried fruits like chopped apricots, blueberries, or cherries.
- If the mixture seems too dry, add a tablespoon of extra honey or almond butter.
- Store bars between parchment paper layers to prevent sticking.
- For a vegan version, use maple syrup and ensure your chocolate chips are dairy-free.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 7g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 0mg
